bean

Bean

Beans, yellow, mature seeds, cooked, boiled, without salt

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View Label
7.2%
144 kcal

Energy

1.5%
1.1 g

Fat

1.4%
0.3 g

Saturates

0.2%
0.0 g

Salt

carbs
68%
fat
7%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 144 (602 kJ)
7%
from Carbohydrate 101 (423 kJ)
from Fat 10 (41 kJ)
from Protein 37 (153 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 25.3 g
9%
Dietary Fiber 10.4 g
35%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.1 g
2%
Saturated Fat 0.3 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 262.0 mg
Margaric Acid ~
Stearic Acid 17.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 94.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 253.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 212.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 212.0 mg
Omega-6 Fatty Acids 253.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.2 g
18%
Essential Aminos
Histidine 255.0 mg
30%
Isoleucine 405.0 mg
36%
Leucine 732.0 mg
28%
Lysine 629.0 mg
28%
Methionine 138.0 mg
12%
Phenylalanine 496.0 mg
25%
Threonine 386.0 mg
32%
Tryptophan 108.0 mg
36%
Valine 479.0 mg
33%
Non-essential Aminos
Alanine 384.0 mg
Arginine 567.0 mg
Aspartic Acid 1,108.0 mg
Cystine 100.0 mg
Glutamic Acid 1,397.0 mg
Glycine 358.0 mg
Proline 388.0 mg
Serine 498.0 mg
Tyrosine 258.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 63.0 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 2 IU
0%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.7 mg
4%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 81 mcg
20%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.8 mg
3%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 62.0 mg
6%
Copper 0.2 mg
9%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 74.0 mg
19%
Manganese 0.5 mg
23%
Phosphorus 183.0 mg
18%
Potassium 325.0 mg
9%
Sodium 5.0 mg
0%
Zinc 1.1 mg
7%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.