FoodNutri
Search foods… Ctrl K
bean

Bean · Phaseolus vulgaris

Beans, yellow, mature seeds, cooked, boiled, without salt

Nutrition facts per 100 g · edible portion

Pulses
g
Compare
106 forms & preparations
Baked beans, canned, no salt added Beans, black, canned, sodium added, drained and rinsed Beans, black, mature seeds, cooked, boiled, with salt Beans, black, mature seeds, cooked, boiled, without salt Beans, black, mature seeds, raw Beans, cannellini, canned, sodium added, drained and rinsed Beans, cannellini, dry Beans, cranberry (roman), mature seeds, canned Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Beans, cranberry (roman), mature seeds, raw Beans, french, mature seeds, cooked, boiled, with salt Beans, french, mature seeds, cooked, boiled, without salt Beans, french, mature seeds, raw Beans, great northern, canned, sodium added, drained and rinsed Beans, great northern, mature seeds, canned Beans, great northern, mature seeds, cooked, boiled, with salt Beans, great northern, mature seeds, cooked, boiled, without salt Beans, great northern, mature seeds, raw Beans, kidney, all types, mature seeds, canned Beans, kidney, all types, mature seeds, cooked, boiled, with salt Beans, kidney, all types, mature seeds, cooked, boiled, without salt Beans, kidney, all types, mature seeds, raw Beans, kidney, california red, mature seeds, cooked, boiled, with salt Beans, kidney, california red, mature seeds, cooked, boiled, without salt Beans, kidney, california red, mature seeds, raw Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Beans, kidney, mature seeds, sprouted, raw Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water Beans, kidney, red, mature seeds, canned, solids and liquids Beans, kidney, red, mature seeds, cooked, boiled, with salt Beans, kidney, red, mature seeds, cooked, boiled, without salt Beans, kidney, red, mature seeds, raw Beans, kidney, royal red, mature seeds, cooked, boiled with salt Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Beans, kidney, royal red, mature seeds, raw Beans, navy, canned, sodium added, drained and rinsed Beans, navy, mature seeds, canned Beans, navy, mature seeds, cooked, boiled, with salt Beans, navy, mature seeds, cooked, boiled, without salt Beans, navy, mature seeds, raw Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Beans, navy, mature seeds, sprouted, raw Beans, pink, mature seeds, cooked, boiled, with salt Beans, pink, mature seeds, cooked, boiled, without salt Beans, pink, mature seeds, raw Beans, pinto, canned, drained solids Beans, pinto, canned, sodium added, drained and rinsed Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Beans, pinto, immature seeds, frozen, unprepared Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Beans, pinto, mature seeds, canned, solids and liquids Beans, pinto, mature seeds, cooked, boiled, with salt Beans, pinto, mature seeds, cooked, boiled, without salt Beans, pinto, mature seeds, raw Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Beans, pinto, mature seeds, sprouted, raw Beans, red, kidney, mature seeds, canned, drained solids Beans, small white, mature seeds, cooked, boiled, with salt Beans, small white, mature seeds, cooked, boiled, without salt Beans, small white, mature seeds, raw Beans, snap, canned, all styles, seasoned, solids and liquids Beans, snap, green variety, canned, regular pack, solids and liquids Beans, snap, green, canned, no salt added, drained solids Beans, snap, green, canned, no salt added, solids and liquids Beans, snap, green, canned, regular pack, drained solids Beans, snap, green, cooked, boiled, drained, with salt Beans, snap, green, cooked, boiled, drained, without salt Beans, snap, green, frozen, all styles, microwaved Beans, snap, green, frozen, all styles, unprepared Beans, snap, green, frozen, cooked, boiled, drained without salt Beans, snap, green, frozen, cooked, boiled, drained, with salt Beans, snap, green, microwaved Beans, snap, green, raw Beans, snap, yellow, canned, no salt added, drained solids Beans, snap, yellow, canned, no salt added, solids and liquids Beans, snap, yellow, canned, regular pack, drained solids Beans, snap, yellow, canned, regular pack, solids and liquids Beans, snap, yellow, cooked, boiled, drained, with salt Beans, snap, yellow, cooked, boiled, drained, without salt Beans, snap, yellow, frozen, all styles, unprepared Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Beans, snap, yellow, raw Beans, white, mature seeds, canned Beans, white, mature seeds, cooked, boiled, with salt Beans, white, mature seeds, cooked, boiled, without salt Beans, white, mature seeds, raw Beans, yellow, mature seeds, cooked, boiled, with salt Beans, yellow, mature seeds, cooked, boiled, without salt Beans, yellow, mature seeds, raw Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Frijoles rojos volteados (Refried beans, red, canned) Refried beans, canned, fat-free Refried beans, canned, traditional style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Beans, yellow, mature seeds, cooked, boiled, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
144 kcal Calories
18%
9.2 g Protein
9%
25.3 g Carbs
1%
1.1 g Fat

Good nutrient density 33/100

How many beneficial nutrients Beans, yellow, mature seeds, cooked, boiled, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beans, yellow, mature seeds, cooked, boiled, without salt come from — the split across carbs, fat & protein.

What Beans, yellow, mature seeds, cooked, boiled, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber37% Copper21% Folate (B9)20% Manganese20% Protein18% Magnesium18% Thiamin (B1)16% Phosphorus15% Iron14% Zinc10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate25.3 g
9%
Dietary Fiber10.4 g
37%
Fats & Fatty AcidsAmount% DV
Total Fat1.1 g
1%
Saturated Fat0.3 g
1%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.5 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids212.0 mg—
Omega-6 Fatty Acids253.0 mg—
Protein & Amino AcidsAmount% DV
Protein9.2 g
18%
Histidine255.0 mg—
Isoleucine405.0 mg—
Leucine732.0 mg—
Lysine629.0 mg—
Methionine138.0 mg—
Phenylalanine496.0 mg—
Threonine386.0 mg—
Tryptophan108.0 mg—
Valine479.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C1.8 mg
2%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
16%
Riboflavin (B2)0.1 mg
8%
Niacin (B3)0.7 mg
4%
Vitamin B60.1 mg
8%
Folate (B9)81.0 mcg
20%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
5%
MineralsAmount% DV
Calcium62.0 mg
5%
Iron2.5 mg
14%
Magnesium74.0 mg
18%
Phosphorus183.0 mg
15%
Potassium325.0 mg
7%
Sodium5.0 mg
0%
Zinc1.1 mg
10%
Copper0.2 mg
21%
Manganese0.5 mg
20%
Selenium1.3 mcg
2%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.5 g—

About Beans, yellow, mature seeds, cooked, boiled, without salt

The common bean (Phaseolus vulgaris) is one of the world's most important legumes, the single species behind a huge family of beans including kidney, pinto, black, navy, cannellini, great northern, and cranberry beans. Whether dried and rehydrated or eaten fresh as green string beans, they are a true nutritional powerhouse, loaded with plant protein, fiber, iron, folate, potassium, and slow-digesting complex carbohydrates that keep you full and your energy steady.

Beans are a dietary staple across the globe, simmered into chili, soups, and stews, mashed into refried beans, baked, tossed into salads, pureed into dips, and paired with rice to make a complete protein. Dried beans are inexpensive and need soaking and a long, gentle simmer, while canned beans offer everyday convenience, ready in minutes after a quick rinse. Soak dried beans overnight before cooking to shorten the time and make them easier to digest, add salt toward the end so the skins stay tender, and store dried beans in a cool, dry place, using them within a year for the best texture.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beans, yellow, mature seeds, cooked, boiled, without salt?

There are 144 calories in 100 g of Beans, yellow, mature seeds, cooked, boiled, without salt, or about 255 calories in 1 cup (177 g).

How much protein is in Beans, yellow, mature seeds, cooked, boiled, without salt?

Beans, yellow, mature seeds, cooked, boiled, without salt contains 9.2 g of protein per 100 g.

How many carbs are in Beans, yellow, mature seeds, cooked, boiled, without salt?

Beans, yellow, mature seeds, cooked, boiled, without salt has 25.3 g of carbohydrates per 100 g.

How much fat is in Beans, yellow, mature seeds, cooked, boiled, without salt?

Beans, yellow, mature seeds, cooked, boiled, without salt provides 1.1 g of total fat per 100 g.

What is Beans, yellow, mature seeds, cooked, boiled, without salt a good source of?

Beans, yellow, mature seeds, cooked, boiled, without salt is an excellent source of Dietary Fiber (37% DV), Copper (21% DV), Folate (B9) (20% DV) and Manganese (20% DV) and a good source of Protein, Magnesium, Thiamin (B1), Phosphorus, Iron and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related pulses

Peas, green, raw Chickpea flour (besan) Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Cowpeas (blackeyes), immature seeds, raw Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Lentils, raw

Compare Beans, yellow, mature seeds, cooked, boiled, without salt with…