bean

Bean

Beans, snap, green, frozen, cooked, boiled, drained without salt

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
1.4%
28 kcal

Energy

0.2%
0.2 g

Fat

0.2%
0.0 g

Saturates

1.4%
1.2 g

Sugar

0%
0.0 g

Salt

carbs
76%
fat
6%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 28 (117 kJ)
1%
from Carbohydrate 26 (108 kJ)
from Fat 2 (6 kJ)
from Protein 6 (25 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.5 g
2%
Dietary Fiber 3.0 g
10%
Starch ~
Sugars 1.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 35.0 mg
Margaric Acid ~
Stearic Acid 6.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 36.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 48.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 48.0 mg
Omega-6 Fatty Acids 36.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.5 g
3%
Essential Aminos
Histidine 28.0 mg
3%
Isoleucine 54.0 mg
5%
Leucine 91.0 mg
4%
Lysine 72.0 mg
3%
Methionine 18.0 mg
2%
Phenylalanine 54.0 mg
3%
Threonine 65.0 mg
5%
Tryptophan 16.0 mg
5%
Valine 73.0 mg
5%
Non-essential Aminos
Alanine 68.0 mg
Arginine 60.0 mg
Aspartic Acid 208.0 mg
Cystine 14.0 mg
Glutamic Acid 153.0 mg
Glycine 53.0 mg
Proline 55.0 mg
Serine 81.0 mg
Tyrosine 34.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 91.4 g
Ash 0.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.1 mg
Choline 13.5 mg
Vitamin A 557 IU
11%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.0 mg
0%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 23 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 4.1 mg
7%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 13 mcg
16%
Minerals % Daily Value
Calcium 42.0 mg
4%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 19.0 mg
5%
Manganese 0.3 mg
14%
Phosphorus 29.0 mg
3%
Potassium 159.0 mg
5%
Sodium 1.0 mg
0%
Zinc 0.2 mg
2%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.