Beans, snap, green, frozen, cooked, boiled, drained without salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, snap, green, frozen, cooked, boiled, drained without salt
28 kcal
Chickpea flour (besan)
387 kcal
Calories
28 kcal
387 kcal
Protein
1.5 g
22.4 g
Carbs
6.5 g
57.8 g
Fiber
3.0 g
10.8 g
Sugars
1.2 g
10.9 g
Fat
0.2 g
6.7 g
Sodium
1 mg
64 mg
Key takeaways
- Beans, snap, green, frozen, cooked, boiled, drained without salt has 93% fewer calories (28 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 1.5 g).
- Beans, snap, green, frozen, cooked, boiled, drained without salt has more carbs (6.5 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 3.0 g).
- Beans, snap, green, frozen, cooked, boiled, drained without salt has more sugars (1.2 g vs 10.9 g).
| Macronutrients | Beans, snap, green, frozen, cooked, boiled, drained without salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 28 kcal | 387 kcal |
| Protein | 1.5 g | 22.4 g |
| Total Fat | 0.2 g | 6.7 g |
| Total Carbohydrate | 6.5 g | 57.8 g |
| Dietary Fiber | 3.0 g | 10.8 g |
| Total Sugars | 1.2 g | 10.9 g |
| Water | 91.4 g | 10.3 g |
| Carbohydrates | Beans, snap, green, frozen, cooked, boiled, drained without salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 6.5 g | 57.8 g |
| Dietary Fiber | 3.0 g | 10.8 g |
| Total Sugars | 1.2 g | 10.9 g |
| Fats & Fatty Acids | Beans, snap, green, frozen, cooked, boiled, drained without salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.2 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, snap, green, frozen, cooked, boiled, drained without salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 1.5 g | 22.4 g |
| Histidine | 28.0 mg | ~ |
| Isoleucine | 54.0 mg | ~ |
| Leucine | 91.0 mg | ~ |
| Lysine | 72.0 mg | ~ |
| Methionine | 18.0 mg | ~ |
| Phenylalanine | 54.0 mg | ~ |
| Threonine | 65.0 mg | ~ |
| Tryptophan | 16.0 mg | ~ |
| Valine | 73.0 mg | ~ |
| Alanine | 68.0 mg | ~ |
| Arginine | 60.0 mg | ~ |
| Aspartic Acid | 208.0 mg | ~ |
| Cystine | 14.0 mg | ~ |
| Glutamic Acid | 153.0 mg | ~ |
| Glycine | 53.0 mg | ~ |
| Proline | 55.0 mg | ~ |
| Serine | 81.0 mg | ~ |
| Tyrosine | 34.0 mg | ~ |
| Vitamins | Beans, snap, green, frozen, cooked, boiled, drained without salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 2.0 mcg |
| Vitamin C | 4.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 12.7 mcg | 9.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 23.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 13.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, green, frozen, cooked, boiled, drained without salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 42.0 mg | 45.0 mg |
| Iron | 0.7 mg | 4.9 mg |
| Magnesium | 19.0 mg | 166.0 mg |
| Phosphorus | 29.0 mg | 318.0 mg |
| Potassium | 159.0 mg | 846.0 mg |
| Sodium | 1.0 mg | 64.0 mg |
| Zinc | 0.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.3 mg | 1.6 mg |
| Selenium | 0.4 mcg | 8.3 mcg |
| Sterols | Beans, snap, green, frozen, cooked, boiled, drained without salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, snap, green, frozen, cooked, boiled, drained without salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, frozen, cooked, boiled, drained without salt or Chickpea flour (besan)?
Beans, snap, green, frozen, cooked, boiled, drained without salt has fewer calories: 28 kcal for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, snap, green, frozen, cooked, boiled, drained without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 1.5 g for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, snap, green, frozen, cooked, boiled, drained without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 3.0 g for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, snap, green, frozen, cooked, boiled, drained without salt or Chickpea flour (besan) healthier?
Beans, snap, green, frozen, cooked, boiled, drained without salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.