Beans, snap, green, frozen, cooked, boiled, drained without salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, snap, green, frozen, cooked, boiled, drained without salt
28 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
28 kcal
144 kcal
Protein
1.5 g
5.0 g
Carbs
6.5 g
15.5 g
Fiber
3.0 g
4.7 g
Sugars
1.2 g
~
Fat
0.2 g
6.9 g
Sodium
1 mg
375 mg
Key takeaways
- Beans, snap, green, frozen, cooked, boiled, drained without salt has 81% fewer calories (28 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 1.5 g).
- Beans, snap, green, frozen, cooked, boiled, drained without salt has more carbs (6.5 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 3.0 g).
- Beans, snap, green, frozen, cooked, boiled, drained without salt has more fat (0.2 g vs 6.9 g).
| Macronutrients | Beans, snap, green, frozen, cooked, boiled, drained without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 28 kcal | 144 kcal |
| Protein | 1.5 g | 5.0 g |
| Total Fat | 0.2 g | 6.9 g |
| Total Carbohydrate | 6.5 g | 15.5 g |
| Dietary Fiber | 3.0 g | 4.7 g |
| Total Sugars | 1.2 g | ~ |
| Water | 91.4 g | 70.7 g |
| Carbohydrates | Beans, snap, green, frozen, cooked, boiled, drained without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 6.5 g | 15.5 g |
| Dietary Fiber | 3.0 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Beans, snap, green, frozen, cooked, boiled, drained without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.2 g | 6.9 g |
| Saturated Fat | 0.0 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 48.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, snap, green, frozen, cooked, boiled, drained without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 1.5 g | 5.0 g |
| Histidine | 28.0 mg | 108.0 mg |
| Isoleucine | 54.0 mg | 208.0 mg |
| Leucine | 91.0 mg | 407.0 mg |
| Lysine | 72.0 mg | 271.0 mg |
| Methionine | 18.0 mg | 133.0 mg |
| Phenylalanine | 54.0 mg | 277.0 mg |
| Threonine | 65.0 mg | 162.0 mg |
| Tryptophan | 16.0 mg | 49.0 mg |
| Valine | 73.0 mg | 290.0 mg |
| Alanine | 68.0 mg | 265.0 mg |
| Arginine | 60.0 mg | 206.0 mg |
| Aspartic Acid | 208.0 mg | 565.0 mg |
| Cystine | 14.0 mg | 10.0 mg |
| Glutamic Acid | 153.0 mg | 797.0 mg |
| Glycine | 53.0 mg | 207.0 mg |
| Proline | 55.0 mg | 344.0 mg |
| Serine | 81.0 mg | 312.0 mg |
| Tyrosine | 34.0 mg | 172.0 mg |
| Vitamins | Beans, snap, green, frozen, cooked, boiled, drained without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | ~ |
| Vitamin C | 4.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 12.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 13.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, green, frozen, cooked, boiled, drained without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 42.0 mg | 33.0 mg |
| Iron | 0.7 mg | 2.0 mg |
| Magnesium | 19.0 mg | 36.0 mg |
| Phosphorus | 29.0 mg | 91.0 mg |
| Potassium | 159.0 mg | 310.0 mg |
| Sodium | 1.0 mg | 375.0 mg |
| Zinc | 0.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.4 mcg | 3.5 mcg |
| Sterols | Beans, snap, green, frozen, cooked, boiled, drained without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, snap, green, frozen, cooked, boiled, drained without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, frozen, cooked, boiled, drained without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, snap, green, frozen, cooked, boiled, drained without salt has fewer calories: 28 kcal for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, snap, green, frozen, cooked, boiled, drained without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 1.5 g for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, snap, green, frozen, cooked, boiled, drained without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 3.0 g for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, snap, green, frozen, cooked, boiled, drained without salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, snap, green, frozen, cooked, boiled, drained without salt is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.