Beans, snap, green, frozen, cooked, boiled, drained without salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, snap, green, frozen, cooked, boiled, drained without salt
28 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
28 kcal
35 kcal
Protein
1.5 g
1.9 g
Carbs
6.5 g
7.9 g
Fiber
3.0 g
3.2 g
Sugars
1.2 g
1.6 g
Fat
0.2 g
0.3 g
Sodium
1 mg
239 mg
Key takeaways
- Beans, snap, green, frozen, cooked, boiled, drained without salt has 20% fewer calories (28 kcal vs 35 kcal).
- Beans, snap, green, cooked, boiled, drained, with salt has more protein (1.9 g vs 1.5 g).
- Beans, snap, green, frozen, cooked, boiled, drained without salt has more carbs (6.5 g vs 7.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fiber (3.2 g vs 3.0 g).
- Beans, snap, green, frozen, cooked, boiled, drained without salt has more sugars (1.2 g vs 1.6 g).
| Macronutrients | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 28 kcal | 35 kcal |
| Protein | 1.5 g | 1.9 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 6.5 g | 7.9 g |
| Dietary Fiber | 3.0 g | 3.2 g |
| Total Sugars | 1.2 g | 1.6 g |
| Water | 91.4 g | 89.2 g |
| Carbohydrates | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 6.5 g | 7.9 g |
| Dietary Fiber | 3.0 g | 3.2 g |
| Total Sugars | 1.2 g | 1.6 g |
| Fats & Fatty Acids | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 1.5 g | 1.9 g |
| Histidine | 28.0 mg | 35.0 mg |
| Isoleucine | 54.0 mg | 69.0 mg |
| Leucine | 91.0 mg | 116.0 mg |
| Lysine | 72.0 mg | 91.0 mg |
| Methionine | 18.0 mg | 23.0 mg |
| Phenylalanine | 54.0 mg | 69.0 mg |
| Threonine | 65.0 mg | 82.0 mg |
| Tryptophan | 16.0 mg | 20.0 mg |
| Valine | 73.0 mg | 93.0 mg |
| Alanine | 68.0 mg | 87.0 mg |
| Arginine | 60.0 mg | 76.0 mg |
| Aspartic Acid | 208.0 mg | 265.0 mg |
| Cystine | 14.0 mg | 18.0 mg |
| Glutamic Acid | 153.0 mg | 194.0 mg |
| Glycine | 53.0 mg | 68.0 mg |
| Proline | 55.0 mg | 70.0 mg |
| Serine | 81.0 mg | 103.0 mg |
| Tyrosine | 34.0 mg | 44.0 mg |
| Vitamins | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 35.0 mcg |
| Vitamin C | 4.1 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 12.7 mcg | 16.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 13.5 mg | 16.9 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 42.0 mg | 44.0 mg |
| Iron | 0.7 mg | 0.7 mg |
| Magnesium | 19.0 mg | 18.0 mg |
| Phosphorus | 29.0 mg | 29.0 mg |
| Potassium | 159.0 mg | 146.0 mg |
| Sodium | 1.0 mg | 239.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.4 mcg | 0.2 mcg |
| Sterols | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, frozen, cooked, boiled, drained without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, frozen, cooked, boiled, drained without salt has fewer calories: 28 kcal for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, snap, green, frozen, cooked, boiled, drained without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more protein: 1.5 g for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, snap, green, frozen, cooked, boiled, drained without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more fiber: 3.0 g for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, snap, green, frozen, cooked, boiled, drained without salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, frozen, cooked, boiled, drained without salt is lower in calories, and Beans, snap, green, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.