Beans, snap, green, frozen, cooked, boiled, drained without salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, snap, green, frozen, cooked, boiled, drained without salt
28 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
28 kcal
164 kcal
Protein
1.5 g
8.9 g
Carbs
6.5 g
27.4 g
Fiber
3.0 g
7.6 g
Sugars
1.2 g
4.8 g
Fat
0.2 g
2.6 g
Sodium
1 mg
7 mg
Key takeaways
- Beans, snap, green, frozen, cooked, boiled, drained without salt has 83% fewer calories (28 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 1.5 g).
- Beans, snap, green, frozen, cooked, boiled, drained without salt has more carbs (6.5 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 3.0 g).
- Beans, snap, green, frozen, cooked, boiled, drained without salt has more sugars (1.2 g vs 4.8 g).
| Macronutrients | Beans, snap, green, frozen, cooked, boiled, drained without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 28 kcal | 164 kcal |
| Protein | 1.5 g | 8.9 g |
| Total Fat | 0.2 g | 2.6 g |
| Total Carbohydrate | 6.5 g | 27.4 g |
| Dietary Fiber | 3.0 g | 7.6 g |
| Total Sugars | 1.2 g | 4.8 g |
| Water | 91.4 g | 60.2 g |
| Carbohydrates | Beans, snap, green, frozen, cooked, boiled, drained without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 6.5 g | 27.4 g |
| Dietary Fiber | 3.0 g | 7.6 g |
| Total Sugars | 1.2 g | 4.8 g |
| Fats & Fatty Acids | Beans, snap, green, frozen, cooked, boiled, drained without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.2 g | 2.6 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Beans, snap, green, frozen, cooked, boiled, drained without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 1.5 g | 8.9 g |
| Histidine | 28.0 mg | 244.0 mg |
| Isoleucine | 54.0 mg | 380.0 mg |
| Leucine | 91.0 mg | 631.0 mg |
| Lysine | 72.0 mg | 593.0 mg |
| Methionine | 18.0 mg | 116.0 mg |
| Phenylalanine | 54.0 mg | 475.0 mg |
| Threonine | 65.0 mg | 329.0 mg |
| Tryptophan | 16.0 mg | 85.0 mg |
| Valine | 73.0 mg | 372.0 mg |
| Alanine | 68.0 mg | 380.0 mg |
| Arginine | 60.0 mg | 835.0 mg |
| Aspartic Acid | 208.0 mg | 1,042.0 mg |
| Cystine | 14.0 mg | 119.0 mg |
| Glutamic Acid | 153.0 mg | 1,550.0 mg |
| Glycine | 53.0 mg | 369.0 mg |
| Proline | 55.0 mg | 366.0 mg |
| Serine | 81.0 mg | 447.0 mg |
| Tyrosine | 34.0 mg | 220.0 mg |
| Vitamins | Beans, snap, green, frozen, cooked, boiled, drained without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 1.0 mcg |
| Vitamin C | 4.1 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 12.7 mcg | 4.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 13.5 mg | 42.8 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, green, frozen, cooked, boiled, drained without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 42.0 mg | 49.0 mg |
| Iron | 0.7 mg | 2.9 mg |
| Magnesium | 19.0 mg | 48.0 mg |
| Phosphorus | 29.0 mg | 168.0 mg |
| Potassium | 159.0 mg | 291.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 0.4 mcg | 3.7 mcg |
| Sterols | Beans, snap, green, frozen, cooked, boiled, drained without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, frozen, cooked, boiled, drained without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, frozen, cooked, boiled, drained without salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, snap, green, frozen, cooked, boiled, drained without salt has fewer calories: 28 kcal for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, snap, green, frozen, cooked, boiled, drained without salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 1.5 g for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, snap, green, frozen, cooked, boiled, drained without salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 3.0 g for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, snap, green, frozen, cooked, boiled, drained without salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Beans, snap, green, frozen, cooked, boiled, drained without salt is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.