Beans, snap, green, frozen, cooked, boiled, drained without salt vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, snap, green, frozen, cooked, boiled, drained without salt
28 kcal
Peas, green, raw
81 kcal
Calories
28 kcal
81 kcal
Protein
1.5 g
5.4 g
Carbs
6.5 g
14.5 g
Fiber
3.0 g
5.1 g
Sugars
1.2 g
5.7 g
Fat
0.2 g
0.4 g
Sodium
1 mg
5 mg
Key takeaways
- Beans, snap, green, frozen, cooked, boiled, drained without salt has 65% fewer calories (28 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 1.5 g).
- Beans, snap, green, frozen, cooked, boiled, drained without salt has more carbs (6.5 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 3.0 g).
- Beans, snap, green, frozen, cooked, boiled, drained without salt has more sugars (1.2 g vs 5.7 g).
| Macronutrients | Beans, snap, green, frozen, cooked, boiled, drained without salt | Peas, green, raw |
|---|---|---|
| Calories | 28 kcal | 81 kcal |
| Protein | 1.5 g | 5.4 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 6.5 g | 14.5 g |
| Dietary Fiber | 3.0 g | 5.1 g |
| Total Sugars | 1.2 g | 5.7 g |
| Water | 91.4 g | 78.9 g |
| Carbohydrates | Beans, snap, green, frozen, cooked, boiled, drained without salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 6.5 g | 14.5 g |
| Dietary Fiber | 3.0 g | 5.1 g |
| Total Sugars | 1.2 g | 5.7 g |
| Fats & Fatty Acids | Beans, snap, green, frozen, cooked, boiled, drained without salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, snap, green, frozen, cooked, boiled, drained without salt | Peas, green, raw |
|---|---|---|
| Protein | 1.5 g | 5.4 g |
| Histidine | 28.0 mg | 107.0 mg |
| Isoleucine | 54.0 mg | 195.0 mg |
| Leucine | 91.0 mg | 323.0 mg |
| Lysine | 72.0 mg | 317.0 mg |
| Methionine | 18.0 mg | 82.0 mg |
| Phenylalanine | 54.0 mg | 200.0 mg |
| Threonine | 65.0 mg | 203.0 mg |
| Tryptophan | 16.0 mg | 37.0 mg |
| Valine | 73.0 mg | 235.0 mg |
| Alanine | 68.0 mg | 240.0 mg |
| Arginine | 60.0 mg | 428.0 mg |
| Aspartic Acid | 208.0 mg | 496.0 mg |
| Cystine | 14.0 mg | 32.0 mg |
| Glutamic Acid | 153.0 mg | 741.0 mg |
| Glycine | 53.0 mg | 184.0 mg |
| Proline | 55.0 mg | 173.0 mg |
| Serine | 81.0 mg | 181.0 mg |
| Tyrosine | 34.0 mg | 114.0 mg |
| Vitamins | Beans, snap, green, frozen, cooked, boiled, drained without salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 38.0 mcg |
| Vitamin C | 4.1 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 12.7 mcg | 24.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 23.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 13.5 mg | 28.4 mg |
| Betaine | 0.1 mg | 0.2 mg |
| Minerals | Beans, snap, green, frozen, cooked, boiled, drained without salt | Peas, green, raw |
|---|---|---|
| Calcium | 42.0 mg | 25.0 mg |
| Iron | 0.7 mg | 1.5 mg |
| Magnesium | 19.0 mg | 33.0 mg |
| Phosphorus | 29.0 mg | 108.0 mg |
| Potassium | 159.0 mg | 244.0 mg |
| Sodium | 1.0 mg | 5.0 mg |
| Zinc | 0.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 0.4 mcg | 1.8 mcg |
| Sterols | Beans, snap, green, frozen, cooked, boiled, drained without salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, frozen, cooked, boiled, drained without salt | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, frozen, cooked, boiled, drained without salt or Peas, green, raw?
Beans, snap, green, frozen, cooked, boiled, drained without salt has fewer calories: 28 kcal for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, snap, green, frozen, cooked, boiled, drained without salt or Peas, green, raw?
Peas, green, raw has more protein: 1.5 g for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, snap, green, frozen, cooked, boiled, drained without salt or Peas, green, raw?
Peas, green, raw has more fiber: 3.0 g for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, snap, green, frozen, cooked, boiled, drained without salt or Peas, green, raw healthier?
Beans, snap, green, frozen, cooked, boiled, drained without salt is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.