Beans, snap, green, frozen, cooked, boiled, drained without salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, snap, green, frozen, cooked, boiled, drained without salt
28 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
28 kcal
335 kcal
Protein
1.5 g
23.0 g
Carbs
6.5 g
60.1 g
Fiber
3.0 g
24.7 g
Sugars
1.2 g
~
Fat
0.2 g
1.2 g
Sodium
1 mg
6 mg
Key takeaways
- Beans, snap, green, frozen, cooked, boiled, drained without salt has 92% fewer calories (28 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 1.5 g).
- Beans, snap, green, frozen, cooked, boiled, drained without salt has more carbs (6.5 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 3.0 g).
- Beans, snap, green, frozen, cooked, boiled, drained without salt has more fat (0.2 g vs 1.2 g).
| Macronutrients | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 28 kcal | 335 kcal |
| Protein | 1.5 g | 23.0 g |
| Total Fat | 0.2 g | 1.2 g |
| Total Carbohydrate | 6.5 g | 60.1 g |
| Dietary Fiber | 3.0 g | 24.7 g |
| Total Sugars | 1.2 g | ~ |
| Water | 91.4 g | 12.4 g |
| Carbohydrates | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 6.5 g | 60.1 g |
| Dietary Fiber | 3.0 g | 24.7 g |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.2 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 1.5 g | 23.0 g |
| Histidine | 28.0 mg | 641.0 mg |
| Isoleucine | 54.0 mg | 1,017.0 mg |
| Leucine | 91.0 mg | 1,838.0 mg |
| Lysine | 72.0 mg | 1,580.0 mg |
| Methionine | 18.0 mg | 346.0 mg |
| Phenylalanine | 54.0 mg | 1,245.0 mg |
| Threonine | 65.0 mg | 969.0 mg |
| Tryptophan | 16.0 mg | 273.0 mg |
| Valine | 73.0 mg | 1,205.0 mg |
| Alanine | 68.0 mg | 965.0 mg |
| Arginine | 60.0 mg | 1,426.0 mg |
| Aspartic Acid | 208.0 mg | 2,785.0 mg |
| Cystine | 14.0 mg | 251.0 mg |
| Glutamic Acid | 153.0 mg | 3,511.0 mg |
| Glycine | 53.0 mg | 899.0 mg |
| Proline | 55.0 mg | 976.0 mg |
| Serine | 81.0 mg | 1,253.0 mg |
| Tyrosine | 34.0 mg | 648.0 mg |
| Vitamins | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 0.0 mcg |
| Vitamin C | 4.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 12.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 23.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 13.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 42.0 mg | 127.0 mg |
| Iron | 0.7 mg | 5.0 mg |
| Magnesium | 19.0 mg | 156.0 mg |
| Phosphorus | 29.0 mg | 372.0 mg |
| Potassium | 159.0 mg | 1,332.0 mg |
| Sodium | 1.0 mg | 6.0 mg |
| Zinc | 0.2 mg | 3.6 mg |
| Copper | 0.1 mg | 0.8 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 0.4 mcg | 12.7 mcg |
| Sterols | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, frozen, cooked, boiled, drained without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, snap, green, frozen, cooked, boiled, drained without salt has fewer calories: 28 kcal for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, snap, green, frozen, cooked, boiled, drained without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 1.5 g for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Beans, snap, green, frozen, cooked, boiled, drained without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 3.0 g for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, snap, green, frozen, cooked, boiled, drained without salt or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, snap, green, frozen, cooked, boiled, drained without salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.