Beans, snap, green, frozen, cooked, boiled, drained without salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, snap, green, frozen, cooked, boiled, drained without salt
28 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
28 kcal
83 kcal
Protein
1.5 g
5.5 g
Carbs
6.5 g
15.1 g
Fiber
3.0 g
6.3 g
Sugars
1.2 g
~
Fat
0.2 g
0.3 g
Sodium
1 mg
332 mg
Key takeaways
- Beans, snap, green, frozen, cooked, boiled, drained without salt has 66% fewer calories (28 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 1.5 g).
- Beans, snap, green, frozen, cooked, boiled, drained without salt has more carbs (6.5 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 3.0 g).
- Beans, snap, green, frozen, cooked, boiled, drained without salt has more fat (0.2 g vs 0.3 g).
| Macronutrients | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 28 kcal | 83 kcal |
| Protein | 1.5 g | 5.5 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 6.5 g | 15.1 g |
| Dietary Fiber | 3.0 g | 6.3 g |
| Total Sugars | 1.2 g | ~ |
| Water | 91.4 g | 77.6 g |
| Carbohydrates | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 6.5 g | 15.1 g |
| Dietary Fiber | 3.0 g | 6.3 g |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 1.5 g | 5.5 g |
| Histidine | 28.0 mg | 154.0 mg |
| Isoleucine | 54.0 mg | 245.0 mg |
| Leucine | 91.0 mg | 443.0 mg |
| Lysine | 72.0 mg | 381.0 mg |
| Methionine | 18.0 mg | 83.0 mg |
| Phenylalanine | 54.0 mg | 300.0 mg |
| Threonine | 65.0 mg | 233.0 mg |
| Tryptophan | 16.0 mg | 66.0 mg |
| Valine | 73.0 mg | 290.0 mg |
| Alanine | 68.0 mg | 232.0 mg |
| Arginine | 60.0 mg | 343.0 mg |
| Aspartic Acid | 208.0 mg | 671.0 mg |
| Cystine | 14.0 mg | 60.0 mg |
| Glutamic Acid | 153.0 mg | 845.0 mg |
| Glycine | 53.0 mg | 216.0 mg |
| Proline | 55.0 mg | 235.0 mg |
| Serine | 81.0 mg | 302.0 mg |
| Tyrosine | 34.0 mg | 156.0 mg |
| Vitamins | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 0.0 mcg |
| Vitamin C | 4.1 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 12.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 13.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 42.0 mg | 34.0 mg |
| Iron | 0.7 mg | 1.6 mg |
| Magnesium | 19.0 mg | 32.0 mg |
| Phosphorus | 29.0 mg | 86.0 mg |
| Potassium | 159.0 mg | 260.0 mg |
| Sodium | 1.0 mg | 332.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.4 mcg | 3.1 mcg |
| Sterols | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, frozen, cooked, boiled, drained without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, frozen, cooked, boiled, drained without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, snap, green, frozen, cooked, boiled, drained without salt has fewer calories: 28 kcal for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, snap, green, frozen, cooked, boiled, drained without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 1.5 g for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Beans, snap, green, frozen, cooked, boiled, drained without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 3.0 g for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, snap, green, frozen, cooked, boiled, drained without salt or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, snap, green, frozen, cooked, boiled, drained without salt is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.