Beans, snap, green, frozen, cooked, boiled, drained without salt vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, snap, green, frozen, cooked, boiled, drained without salt
28 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
28 kcal
90 kcal
Protein
1.5 g
3.0 g
Carbs
6.5 g
18.8 g
Fiber
3.0 g
5.0 g
Sugars
1.2 g
3.0 g
Fat
0.2 g
0.4 g
Sodium
1 mg
4 mg
Key takeaways
- Beans, snap, green, frozen, cooked, boiled, drained without salt has 69% fewer calories (28 kcal vs 90 kcal).
- Cowpeas (blackeyes), immature seeds, raw has more protein (3.0 g vs 1.5 g).
- Beans, snap, green, frozen, cooked, boiled, drained without salt has more carbs (6.5 g vs 18.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more fiber (5.0 g vs 3.0 g).
- Beans, snap, green, frozen, cooked, boiled, drained without salt has more sugars (1.2 g vs 3.0 g).
| Macronutrients | Beans, snap, green, frozen, cooked, boiled, drained without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 28 kcal | 90 kcal |
| Protein | 1.5 g | 3.0 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 6.5 g | 18.8 g |
| Dietary Fiber | 3.0 g | 5.0 g |
| Total Sugars | 1.2 g | 3.0 g |
| Water | 91.4 g | 77.2 g |
| Carbohydrates | Beans, snap, green, frozen, cooked, boiled, drained without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 6.5 g | 18.8 g |
| Dietary Fiber | 3.0 g | 5.0 g |
| Total Sugars | 1.2 g | 3.0 g |
| Fats & Fatty Acids | Beans, snap, green, frozen, cooked, boiled, drained without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, snap, green, frozen, cooked, boiled, drained without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 1.5 g | 3.0 g |
| Histidine | 28.0 mg | 95.0 mg |
| Isoleucine | 54.0 mg | 158.0 mg |
| Leucine | 91.0 mg | 211.0 mg |
| Lysine | 72.0 mg | 194.0 mg |
| Methionine | 18.0 mg | 42.0 mg |
| Phenylalanine | 54.0 mg | 162.0 mg |
| Threonine | 65.0 mg | 110.0 mg |
| Tryptophan | 16.0 mg | 34.0 mg |
| Valine | 73.0 mg | 171.0 mg |
| Alanine | 68.0 mg | ~ |
| Arginine | 60.0 mg | 207.0 mg |
| Aspartic Acid | 208.0 mg | ~ |
| Cystine | 14.0 mg | 44.0 mg |
| Glutamic Acid | 153.0 mg | ~ |
| Glycine | 53.0 mg | ~ |
| Proline | 55.0 mg | ~ |
| Serine | 81.0 mg | ~ |
| Tyrosine | 34.0 mg | 121.0 mg |
| Vitamins | Beans, snap, green, frozen, cooked, boiled, drained without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 41.0 mcg |
| Vitamin C | 4.1 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 12.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 13.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, green, frozen, cooked, boiled, drained without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 42.0 mg | 126.0 mg |
| Iron | 0.7 mg | 1.1 mg |
| Magnesium | 19.0 mg | 51.0 mg |
| Phosphorus | 29.0 mg | 53.0 mg |
| Potassium | 159.0 mg | 431.0 mg |
| Sodium | 1.0 mg | 4.0 mg |
| Zinc | 0.2 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 0.4 mcg | 2.3 mcg |
| Sterols | Beans, snap, green, frozen, cooked, boiled, drained without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, frozen, cooked, boiled, drained without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, frozen, cooked, boiled, drained without salt or Cowpeas (blackeyes), immature seeds, raw?
Beans, snap, green, frozen, cooked, boiled, drained without salt has fewer calories: 28 kcal for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, snap, green, frozen, cooked, boiled, drained without salt or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more protein: 1.5 g for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, snap, green, frozen, cooked, boiled, drained without salt or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more fiber: 3.0 g for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, snap, green, frozen, cooked, boiled, drained without salt or Cowpeas (blackeyes), immature seeds, raw healthier?
Beans, snap, green, frozen, cooked, boiled, drained without salt is lower in calories, and Cowpeas (blackeyes), immature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.