Beans, snap, green, frozen, cooked, boiled, drained without salt vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Beans, snap, green, frozen, cooked, boiled, drained without salt
28 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
28 kcal
97 kcal
Protein
1.5 g
3.2 g
Carbs
6.5 g
20.3 g
Fiber
3.0 g
5.0 g
Sugars
1.2 g
3.2 g
Fat
0.2 g
0.4 g
Sodium
1 mg
4 mg
Key takeaways
- Beans, snap, green, frozen, cooked, boiled, drained without salt has 71% fewer calories (28 kcal vs 97 kcal).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more protein (3.2 g vs 1.5 g).
- Beans, snap, green, frozen, cooked, boiled, drained without salt has more carbs (6.5 g vs 20.3 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fiber (5.0 g vs 3.0 g).
- Beans, snap, green, frozen, cooked, boiled, drained without salt has more sugars (1.2 g vs 3.2 g).
| Macronutrients | Beans, snap, green, frozen, cooked, boiled, drained without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 28 kcal | 97 kcal |
| Protein | 1.5 g | 3.2 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 6.5 g | 20.3 g |
| Dietary Fiber | 3.0 g | 5.0 g |
| Total Sugars | 1.2 g | 3.2 g |
| Water | 91.4 g | 75.5 g |
| Carbohydrates | Beans, snap, green, frozen, cooked, boiled, drained without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 6.5 g | 20.3 g |
| Dietary Fiber | 3.0 g | 5.0 g |
| Total Sugars | 1.2 g | 3.2 g |
| Fats & Fatty Acids | Beans, snap, green, frozen, cooked, boiled, drained without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | 68.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 93.0 mg |
| Protein & Amino Acids | Beans, snap, green, frozen, cooked, boiled, drained without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 1.5 g | 3.2 g |
| Histidine | 28.0 mg | 103.0 mg |
| Isoleucine | 54.0 mg | 170.0 mg |
| Leucine | 91.0 mg | 226.0 mg |
| Lysine | 72.0 mg | 209.0 mg |
| Methionine | 18.0 mg | 45.0 mg |
| Phenylalanine | 54.0 mg | 174.0 mg |
| Threonine | 65.0 mg | 118.0 mg |
| Tryptophan | 16.0 mg | 37.0 mg |
| Valine | 73.0 mg | 184.0 mg |
| Alanine | 68.0 mg | ~ |
| Arginine | 60.0 mg | 222.0 mg |
| Aspartic Acid | 208.0 mg | ~ |
| Cystine | 14.0 mg | 47.0 mg |
| Glutamic Acid | 153.0 mg | ~ |
| Glycine | 53.0 mg | ~ |
| Proline | 55.0 mg | ~ |
| Serine | 81.0 mg | ~ |
| Tyrosine | 34.0 mg | 130.0 mg |
| Vitamins | Beans, snap, green, frozen, cooked, boiled, drained without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 40.0 mcg |
| Vitamin C | 4.1 mg | 2.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 12.7 mcg | 26.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 13.5 mg | 32.9 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, green, frozen, cooked, boiled, drained without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 42.0 mg | 128.0 mg |
| Iron | 0.7 mg | 1.1 mg |
| Magnesium | 19.0 mg | 52.0 mg |
| Phosphorus | 29.0 mg | 51.0 mg |
| Potassium | 159.0 mg | 418.0 mg |
| Sodium | 1.0 mg | 4.0 mg |
| Zinc | 0.2 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 0.4 mcg | 2.5 mcg |
| Sterols | Beans, snap, green, frozen, cooked, boiled, drained without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, frozen, cooked, boiled, drained without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, frozen, cooked, boiled, drained without salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, snap, green, frozen, cooked, boiled, drained without salt has fewer calories: 28 kcal for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Beans, snap, green, frozen, cooked, boiled, drained without salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more protein: 1.5 g for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more fiber, Beans, snap, green, frozen, cooked, boiled, drained without salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fiber: 3.0 g for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 5.0 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Beans, snap, green, frozen, cooked, boiled, drained without salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Beans, snap, green, frozen, cooked, boiled, drained without salt is lower in calories, and Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.