Beans, snap, green, frozen, cooked, boiled, drained without salt vs Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, snap, green, frozen, cooked, boiled, drained without salt
28 kcal
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
110 kcal
Calories
28 kcal
110 kcal
Protein
1.5 g
7.6 g
Carbs
6.5 g
19.7 g
Fiber
3.0 g
5.4 g
Sugars
1.2 g
1.8 g
Fat
0.2 g
0.4 g
Sodium
1 mg
5 mg
Key takeaways
- Beans, snap, green, frozen, cooked, boiled, drained without salt has 75% fewer calories (28 kcal vs 110 kcal).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more protein (7.6 g vs 1.5 g).
- Beans, snap, green, frozen, cooked, boiled, drained without salt has more carbs (6.5 g vs 19.7 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more fiber (5.4 g vs 3.0 g).
- Beans, snap, green, frozen, cooked, boiled, drained without salt has more sugars (1.2 g vs 1.8 g).
| Macronutrients | Beans, snap, green, frozen, cooked, boiled, drained without salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 28 kcal | 110 kcal |
| Protein | 1.5 g | 7.6 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 6.5 g | 19.7 g |
| Dietary Fiber | 3.0 g | 5.4 g |
| Total Sugars | 1.2 g | 1.8 g |
| Water | 91.4 g | 71.5 g |
| Carbohydrates | Beans, snap, green, frozen, cooked, boiled, drained without salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 6.5 g | 19.7 g |
| Dietary Fiber | 3.0 g | 5.4 g |
| Total Sugars | 1.2 g | 1.8 g |
| Fats & Fatty Acids | Beans, snap, green, frozen, cooked, boiled, drained without salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, snap, green, frozen, cooked, boiled, drained without salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 1.5 g | 7.6 g |
| Histidine | 28.0 mg | 193.0 mg |
| Isoleucine | 54.0 mg | 306.0 mg |
| Leucine | 91.0 mg | 572.0 mg |
| Lysine | 72.0 mg | 486.0 mg |
| Methionine | 18.0 mg | 62.0 mg |
| Phenylalanine | 54.0 mg | 321.0 mg |
| Threonine | 65.0 mg | 270.0 mg |
| Tryptophan | 16.0 mg | 72.0 mg |
| Valine | 73.0 mg | 338.0 mg |
| Alanine | 68.0 mg | 311.0 mg |
| Arginine | 60.0 mg | 702.0 mg |
| Aspartic Acid | 208.0 mg | 849.0 mg |
| Cystine | 14.0 mg | 97.0 mg |
| Glutamic Acid | 153.0 mg | 1,291.0 mg |
| Glycine | 53.0 mg | 319.0 mg |
| Proline | 55.0 mg | 320.0 mg |
| Serine | 81.0 mg | 348.0 mg |
| Tyrosine | 34.0 mg | 241.0 mg |
| Vitamins | Beans, snap, green, frozen, cooked, boiled, drained without salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 1.0 mcg |
| Vitamin C | 4.1 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 12.7 mcg | 2.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 104.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 13.5 mg | 30.6 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, green, frozen, cooked, boiled, drained without salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 42.0 mg | 36.0 mg |
| Iron | 0.7 mg | 1.5 mg |
| Magnesium | 19.0 mg | 43.0 mg |
| Phosphorus | 29.0 mg | 125.0 mg |
| Potassium | 159.0 mg | 268.0 mg |
| Sodium | 1.0 mg | 5.0 mg |
| Zinc | 0.2 mg | 1.0 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 0.4 mcg | 2.6 mcg |
| Sterols | Beans, snap, green, frozen, cooked, boiled, drained without salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, frozen, cooked, boiled, drained without salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, frozen, cooked, boiled, drained without salt or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Beans, snap, green, frozen, cooked, boiled, drained without salt has fewer calories: 28 kcal for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 110 kcal for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, snap, green, frozen, cooked, boiled, drained without salt or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more protein: 1.5 g for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 7.6 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, snap, green, frozen, cooked, boiled, drained without salt or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more fiber: 3.0 g for Beans, snap, green, frozen, cooked, boiled, drained without salt vs 5.4 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, snap, green, frozen, cooked, boiled, drained without salt or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt healthier?
Beans, snap, green, frozen, cooked, boiled, drained without salt is lower in calories, and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.