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Bean · Phaseolus vulgaris

Beans, pinto, mature seeds, cooked, boiled, without salt

Nutrition facts per 100 g · edible portion

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106 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Beans, pinto, mature seeds, cooked, boiled, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
143 kcal Calories
18%
9.0 g Protein
10%
26.2 g Carbs
1%
0.7 g Fat

Good nutrient density 35/100

How many beneficial nutrients Beans, pinto, mature seeds, cooked, boiled, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beans, pinto, mature seeds, cooked, boiled, without salt come from — the split across carbs, fat & protein.

What Beans, pinto, mature seeds, cooked, boiled, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Folate (B9)43% Dietary Fiber32% Copper24% Manganese20% Protein18% Thiamin (B1)16% Vitamin B613% Iron12% Magnesium12% Phosphorus12% Selenium11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate26.2 g
10%
Dietary Fiber9.0 g
32%
Starch15.2 g—
Total Sugars0.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.7 g
1%
Saturated Fat0.1 g
1%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.2 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids137.0 mg—
Omega-6 Fatty Acids98.0 mg—
Protein & Amino AcidsAmount% DV
Protein9.0 g
18%
Histidine247.0 mg—
Isoleucine426.0 mg—
Leucine765.0 mg—
Lysine630.0 mg—
Methionine117.0 mg—
Phenylalanine531.0 mg—
Threonine331.0 mg—
Tryptophan108.0 mg—
Valine519.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.8 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E0.9 mg
6%
Vitamin K3.5 mcg
3%
Thiamin (B1)0.2 mg
16%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)0.3 mg
2%
Vitamin B60.2 mg
13%
Folate (B9)172.0 mcg
43%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
4%
Choline35.3 mg
6%
Betaine0.1 mg—
MineralsAmount% DV
Calcium46.0 mg
4%
Iron2.1 mg
12%
Magnesium50.0 mg
12%
Phosphorus147.0 mg
12%
Potassium436.0 mg
9%
Sodium1.0 mg
0%
Zinc1.0 mg
9%
Copper0.2 mg
24%
Manganese0.5 mg
20%
Selenium6.2 mcg
11%
Fluoride2.2 mcg—
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.2 g—

About Beans, pinto, mature seeds, cooked, boiled, without salt

Pinto beans are the speckled brown beans that turn soft and creamy when cooked — the most popular bean in Mexican and Tex-Mex cooking, and the bean behind refried beans. Mild and earthy, they break down beautifully into a smooth, savory mash.

They're a plant-based staple for good reason: high in protein and fiber, very low in fat, and a solid source of folate, iron, magnesium and potassium. That mix keeps you full and steadies blood sugar, part of why beans are so strongly linked with good heart and gut health.

Cheap, hearty and endlessly useful — whole in a burrito, mashed into refried beans, or simmered into a soup — pinto beans are one of the great-value protein sources in any kitchen.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beans, pinto, mature seeds, cooked, boiled, without salt?

There are 143 calories in 100 g of Beans, pinto, mature seeds, cooked, boiled, without salt, or about 245 calories in 1 cup (171 g).

How much protein is in Beans, pinto, mature seeds, cooked, boiled, without salt?

Beans, pinto, mature seeds, cooked, boiled, without salt contains 9.0 g of protein per 100 g.

How many carbs are in Beans, pinto, mature seeds, cooked, boiled, without salt?

Beans, pinto, mature seeds, cooked, boiled, without salt has 26.2 g of carbohydrates per 100 g.

How much fat is in Beans, pinto, mature seeds, cooked, boiled, without salt?

Beans, pinto, mature seeds, cooked, boiled, without salt provides 0.7 g of total fat per 100 g.

What is Beans, pinto, mature seeds, cooked, boiled, without salt a good source of?

Beans, pinto, mature seeds, cooked, boiled, without salt is an excellent source of Folate (B9) (43% DV), Dietary Fiber (32% DV), Copper (24% DV) and Manganese (20% DV) and a good source of Protein, Thiamin (B1), Vitamin B6, Iron, Magnesium and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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