bean

Bean

Beans, snap, green variety, canned, regular pack, solids and liquids

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
0.8%
15 kcal

Energy

0.2%
0.2 g

Fat

0.2%
0.0 g

Saturates

1.4%
1.3 g

Sugar

8%
0.5 g

Salt

carbs
72%
fat
11%
protein
17%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 15 (62 kJ)
1%
from Carbohydrate 13 (55 kJ)
from Fat 2 (6 kJ)
from Protein 3 (12 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.3 g
1%
Dietary Fiber 1.5 g
5%
Starch ~
Sugars 1.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 33.0 mg
Margaric Acid ~
Stearic Acid 5.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 35.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 55.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 55.0 mg
Omega-6 Fatty Acids 35.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.7 g
1%
Essential Aminos
Histidine 15.0 mg
2%
Isoleucine 29.0 mg
3%
Leucine 49.0 mg
2%
Lysine 39.0 mg
2%
Methionine 9.0 mg
1%
Phenylalanine 29.0 mg
1%
Threonine 35.0 mg
3%
Tryptophan 8.0 mg
3%
Valine 40.0 mg
3%
Non-essential Aminos
Alanine 37.0 mg
Arginine 32.0 mg
Aspartic Acid 111.0 mg
Cystine 8.0 mg
Glutamic Acid 82.0 mg
Glycine 28.0 mg
Proline 29.0 mg
Serine 43.0 mg
Tyrosine 19.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 95.1 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 321 IU
6%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 26 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 2.2 mg
4%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 7 mcg
9%
Minerals % Daily Value
Calcium 29.0 mg
3%
Copper 0.0 mg
2%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 13.0 mg
3%
Manganese 0.2 mg
10%
Phosphorus 18.0 mg
2%
Potassium 92.0 mg
3%
Sodium 192.0 mg
8%
Zinc 0.4 mg
2%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.