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Bean · Phaseolus vulgaris

Beans, navy, mature seeds, cooked, boiled, without salt

Nutrition facts per 100 g · edible portion

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106 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Beans, navy, mature seeds, cooked, boiled, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
140 kcal Calories
16%
8.2 g Protein
9%
26.1 g Carbs
1%
0.6 g Fat

Good nutrient density 35/100

How many beneficial nutrients Beans, navy, mature seeds, cooked, boiled, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beans, navy, mature seeds, cooked, boiled, without salt come from — the split across carbs, fat & protein.

What Beans, navy, mature seeds, cooked, boiled, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber38% Folate (B9)35% Copper23% Manganese23% Thiamin (B1)20% Protein16% Iron13% Magnesium13% Phosphorus12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate26.1 g
9%
Dietary Fiber10.5 g
38%
Starch15.4 g—
Total Sugars0.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.6 g
1%
Saturated Fat0.1 g
0%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.5 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids177.0 mg—
Omega-6 Fatty Acids136.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.2 g
16%
Histidine206.0 mg—
Isoleucine387.0 mg—
Leucine700.0 mg—
Lysine520.0 mg—
Methionine111.0 mg—
Phenylalanine471.0 mg—
Threonine289.0 mg—
Tryptophan100.0 mg—
Valine504.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.9 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E0.0 mg
0%
Vitamin K0.6 mcg
1%
Thiamin (B1)0.2 mg
20%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)0.6 mg
4%
Vitamin B60.1 mg
8%
Folate (B9)140.0 mcg
35%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.3 mg
5%
Choline44.7 mg
8%
Betaine0.1 mg—
MineralsAmount% DV
Calcium69.0 mg
5%
Iron2.4 mg
13%
Magnesium53.0 mg
13%
Phosphorus144.0 mg
12%
Potassium389.0 mg
8%
Sodium0.0 mg
0%
Zinc1.0 mg
9%
Copper0.2 mg
23%
Manganese0.5 mg
23%
Selenium2.9 mcg
5%
Fluoride2.2 mcg—
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.3 g—

About Beans, navy, mature seeds, cooked, boiled, without salt

Navy beans are the small, oval white beans best known as the bean in baked beans. Mild, soft and creamy, they cook down to a smooth texture that suits soups, stews and that classic sweet-savory tomato sauce.

Among beans they're especially high in fiber, along with plenty of plant protein, folate, manganese, iron and potassium, all for very little fat. That high fiber content makes them particularly filling and good for digestion and blood-sugar control.

Humble but genuinely nutritious, navy beans are a quiet powerhouse — most familiar drowned in tomato sauce on toast, but just as good in a hearty soup or stew.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beans, navy, mature seeds, cooked, boiled, without salt?

There are 140 calories in 100 g of Beans, navy, mature seeds, cooked, boiled, without salt, or about 255 calories in 1 cup (182 g).

How much protein is in Beans, navy, mature seeds, cooked, boiled, without salt?

Beans, navy, mature seeds, cooked, boiled, without salt contains 8.2 g of protein per 100 g.

How many carbs are in Beans, navy, mature seeds, cooked, boiled, without salt?

Beans, navy, mature seeds, cooked, boiled, without salt has 26.1 g of carbohydrates per 100 g.

How much fat is in Beans, navy, mature seeds, cooked, boiled, without salt?

Beans, navy, mature seeds, cooked, boiled, without salt provides 0.6 g of total fat per 100 g.

What is Beans, navy, mature seeds, cooked, boiled, without salt a good source of?

Beans, navy, mature seeds, cooked, boiled, without salt is an excellent source of Dietary Fiber (38% DV), Folate (B9) (35% DV), Copper (23% DV), Manganese (23% DV) and Thiamin (B1) (20% DV) and a good source of Protein, Iron, Magnesium and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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