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Bean · Phaseolus vulgaris

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
137 kcal Calories
14%
7.0 g Protein
7%
20.3 g Carbs
4%
3.1 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed come from — the split across carbs, fat & protein.

What Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese32% Copper30% Protein14%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate20.3 g
7%
Starch12.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat3.1 g
4%
Protein & Amino AcidsAmount% DV
Protein7.0 g
14%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C~—
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium40.5 mg
3%
Iron1.0 mg
6%
Magnesium28.4 mg
7%
Phosphorus86.5 mg
7%
Potassium136.8 mg
3%
Sodium201.7 mg
9%
Zinc0.7 mg
7%
Copper0.3 mg
30%
Manganese0.7 mg
32%
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.0 g—

About Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

The common bean (Phaseolus vulgaris) is one of the world's most important legumes, the single species behind a huge family of beans including kidney, pinto, black, navy, cannellini, great northern, and cranberry beans. Whether dried and rehydrated or eaten fresh as green string beans, they are a true nutritional powerhouse, loaded with plant protein, fiber, iron, folate, potassium, and slow-digesting complex carbohydrates that keep you full and your energy steady.

Beans are a dietary staple across the globe, simmered into chili, soups, and stews, mashed into refried beans, baked, tossed into salads, pureed into dips, and paired with rice to make a complete protein. Dried beans are inexpensive and need soaking and a long, gentle simmer, while canned beans offer everyday convenience, ready in minutes after a quick rinse. Soak dried beans overnight before cooking to shorten the time and make them easier to digest, add salt toward the end so the skins stay tender, and store dried beans in a cool, dry place, using them within a year for the best texture.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed?

There are 137 calories in 100 g of Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed.

How much protein is in Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed?

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed contains 7.0 g of protein per 100 g.

How many carbs are in Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed?

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has 20.3 g of carbohydrates per 100 g.

How much fat is in Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed?

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed provides 3.1 g of total fat per 100 g.

What is Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed a good source of?

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed is an excellent source of Manganese (32% DV) and Copper (30% DV) and a good source of Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.

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