Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
137 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
137 kcal
97 kcal
Protein
7.0 g
3.2 g
Carbs
20.3 g
20.3 g
Fiber
~
5.0 g
Sugars
~
3.2 g
Fat
3.1 g
0.4 g
Sodium
202 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 29% fewer calories (97 kcal vs 137 kcal).
- Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has more protein (7.0 g vs 3.2 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more carbs (20.3 g vs 20.3 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fat (0.4 g vs 3.1 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more sodium (4 mg vs 202 mg).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 137 kcal | 97 kcal |
| Protein | 7.0 g | 3.2 g |
| Total Fat | 3.1 g | 0.4 g |
| Total Carbohydrate | 20.3 g | 20.3 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Water | 68.6 g | 75.5 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 20.3 g | 20.3 g |
| Dietary Fiber | ~ | 5.0 g |
| Starch | 12.8 g | ~ |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 3.1 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 68.0 mg |
| Omega-6 Fatty Acids | ~ | 93.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 7.0 g | 3.2 g |
| Histidine | ~ | 103.0 mg |
| Isoleucine | ~ | 170.0 mg |
| Leucine | ~ | 226.0 mg |
| Lysine | ~ | 209.0 mg |
| Methionine | ~ | 45.0 mg |
| Phenylalanine | ~ | 174.0 mg |
| Threonine | ~ | 118.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 184.0 mg |
| Arginine | ~ | 222.0 mg |
| Cystine | ~ | 47.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 40.0 mcg |
| Vitamin C | ~ | 2.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 26.6 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 127.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 32.9 mg |
| Minerals | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 40.5 mg | 128.0 mg |
| Iron | 1.0 mg | 1.1 mg |
| Magnesium | 28.4 mg | 52.0 mg |
| Phosphorus | 86.5 mg | 51.0 mg |
| Potassium | 136.8 mg | 418.0 mg |
| Sodium | 201.7 mg | 4.0 mg |
| Zinc | 0.7 mg | 1.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.6 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has fewer calories: 137 kcal for Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has more protein: 7.0 g for Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is lower in calories, and Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.