Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
137 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
137 kcal
136 kcal
Protein
7.0 g
9.3 g
Carbs
20.3 g
24.5 g
Fiber
~
10.0 g
Fat
3.1 g
0.5 g
Sodium
202 mg
1 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 1% fewer calories (136 kcal vs 137 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 7.0 g).
- Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has more carbs (20.3 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 3.1 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more sodium (1 mg vs 202 mg).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 137 kcal | 136 kcal |
| Protein | 7.0 g | 9.3 g |
| Total Fat | 3.1 g | 0.5 g |
| Total Carbohydrate | 20.3 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Water | 68.6 g | 64.7 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 20.3 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Starch | 12.8 g | ~ |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 3.1 g | 0.5 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 91.0 mg |
| Omega-6 Fatty Acids | ~ | 108.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 7.0 g | 9.3 g |
| Histidine | ~ | 260.0 mg |
| Isoleucine | ~ | 412.0 mg |
| Leucine | ~ | 746.0 mg |
| Lysine | ~ | 641.0 mg |
| Methionine | ~ | 140.0 mg |
| Phenylalanine | ~ | 505.0 mg |
| Threonine | ~ | 393.0 mg |
| Tryptophan | ~ | 111.0 mg |
| Valine | ~ | 489.0 mg |
| Alanine | ~ | 391.0 mg |
| Arginine | ~ | 578.0 mg |
| Aspartic Acid | ~ | 1,129.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,424.0 mg |
| Glycine | ~ | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | ~ | 508.0 mg |
| Tyrosine | ~ | 263.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 207.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 40.5 mg | 50.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 28.4 mg | 50.0 mg |
| Phosphorus | 86.5 mg | 135.0 mg |
| Potassium | 136.8 mg | 387.0 mg |
| Sodium | 201.7 mg | 1.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | ~ | 1.3 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 1.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has fewer calories: 137 kcal for Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 7.0 g for Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.