Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
137 kcal
Chickpea flour (besan)
387 kcal
Calories
137 kcal
387 kcal
Protein
7.0 g
22.4 g
Carbs
20.3 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
3.1 g
6.7 g
Sodium
202 mg
64 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has 65% fewer calories (137 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 7.0 g).
- Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has more carbs (20.3 g vs 57.8 g).
- Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has more fat (3.1 g vs 6.7 g).
- Chickpea flour (besan) has more sodium (64 mg vs 202 mg).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Calories | 137 kcal | 387 kcal |
| Protein | 7.0 g | 22.4 g |
| Total Fat | 3.1 g | 6.7 g |
| Total Carbohydrate | 20.3 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 68.6 g | 10.3 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 20.3 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Starch | 12.8 g | ~ |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 3.1 g | 6.7 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 112.0 mg |
| Omega-6 Fatty Acids | ~ | 2,871.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Protein | 7.0 g | 22.4 g |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | ~ | 0.5 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.8 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | ~ | 437.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Calcium | 40.5 mg | 45.0 mg |
| Iron | 1.0 mg | 4.9 mg |
| Magnesium | 28.4 mg | 166.0 mg |
| Phosphorus | 86.5 mg | 318.0 mg |
| Potassium | 136.8 mg | 846.0 mg |
| Sodium | 201.7 mg | 64.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.3 mg | 0.9 mg |
| Manganese | 0.7 mg | 1.6 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed or Chickpea flour (besan)?
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has fewer calories: 137 kcal for Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 7.0 g for Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed or Chickpea flour (besan) healthier?
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.