Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
137 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
137 kcal
144 kcal
Protein
7.0 g
5.0 g
Carbs
20.3 g
15.5 g
Fiber
~
4.7 g
Fat
3.1 g
6.9 g
Sodium
202 mg
375 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has 5% fewer calories (137 kcal vs 144 kcal).
- Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has more protein (7.0 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 20.3 g).
- Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has more fat (3.1 g vs 6.9 g).
- Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has more sodium (202 mg vs 375 mg).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 137 kcal | 144 kcal |
| Protein | 7.0 g | 5.0 g |
| Total Fat | 3.1 g | 6.9 g |
| Total Carbohydrate | 20.3 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 68.6 g | 70.7 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 20.3 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | 12.8 g | 8.3 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 3.1 g | 6.9 g |
| Saturated Fat | ~ | 0.9 g |
| Monounsaturated Fat | ~ | 1.7 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 479.0 mg |
| Omega-6 Fatty Acids | ~ | 3,895.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 7.0 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 40.5 mg | 33.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 28.4 mg | 36.0 mg |
| Phosphorus | 86.5 mg | 91.0 mg |
| Potassium | 136.8 mg | 310.0 mg |
| Sodium | 201.7 mg | 375.0 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.7 mg | 0.3 mg |
| Selenium | ~ | 3.5 mcg |
| Other | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed or Frijoles rojos volteados (Refried beans, red, canned)?
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has fewer calories: 137 kcal for Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed or Frijoles rojos volteados (Refried beans, red, canned)?
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has more protein: 7.0 g for Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed is lower in calories, and Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.