Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
137 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
137 kcal
35 kcal
Protein
7.0 g
1.9 g
Carbs
20.3 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
3.1 g
0.3 g
Sodium
202 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 74% fewer calories (35 kcal vs 137 kcal).
- Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has more protein (7.0 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 20.3 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 3.1 g).
- Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has more sodium (202 mg vs 239 mg).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 137 kcal | 35 kcal |
| Protein | 7.0 g | 1.9 g |
| Total Fat | 3.1 g | 0.3 g |
| Total Carbohydrate | 20.3 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 68.6 g | 89.2 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 20.3 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Starch | 12.8 g | ~ |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 3.1 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 89.0 mg |
| Omega-6 Fatty Acids | ~ | 56.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 7.0 g | 1.9 g |
| Histidine | ~ | 35.0 mg |
| Isoleucine | ~ | 69.0 mg |
| Leucine | ~ | 116.0 mg |
| Lysine | ~ | 91.0 mg |
| Methionine | ~ | 23.0 mg |
| Phenylalanine | ~ | 69.0 mg |
| Threonine | ~ | 82.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 93.0 mg |
| Alanine | ~ | 87.0 mg |
| Arginine | ~ | 76.0 mg |
| Aspartic Acid | ~ | 265.0 mg |
| Cystine | ~ | 18.0 mg |
| Glutamic Acid | ~ | 194.0 mg |
| Glycine | ~ | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | ~ | 103.0 mg |
| Tyrosine | ~ | 44.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 9.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 40.5 mg | 44.0 mg |
| Iron | 1.0 mg | 0.7 mg |
| Magnesium | 28.4 mg | 18.0 mg |
| Phosphorus | 86.5 mg | 29.0 mg |
| Potassium | 136.8 mg | 146.0 mg |
| Sodium | 201.7 mg | 239.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.3 mg |
| Selenium | ~ | 0.2 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 137 kcal for Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed or Beans, snap, green, cooked, boiled, drained, with salt?
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has more protein: 7.0 g for Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.