Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
137 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
137 kcal
83 kcal
Protein
7.0 g
5.5 g
Carbs
20.3 g
15.1 g
Fiber
~
6.3 g
Fat
3.1 g
0.3 g
Sodium
202 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 40% fewer calories (83 kcal vs 137 kcal).
- Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has more protein (7.0 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 20.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 3.1 g).
- Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has more sodium (202 mg vs 332 mg).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 137 kcal | 83 kcal |
| Protein | 7.0 g | 5.5 g |
| Total Fat | 3.1 g | 0.3 g |
| Total Carbohydrate | 20.3 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 68.6 g | 77.6 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 20.3 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Starch | 12.8 g | ~ |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 3.1 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 55.0 mg |
| Omega-6 Fatty Acids | ~ | 66.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 7.0 g | 5.5 g |
| Histidine | ~ | 154.0 mg |
| Isoleucine | ~ | 245.0 mg |
| Leucine | ~ | 443.0 mg |
| Lysine | ~ | 381.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 300.0 mg |
| Threonine | ~ | 233.0 mg |
| Tryptophan | ~ | 66.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | ~ | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 77.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 40.5 mg | 34.0 mg |
| Iron | 1.0 mg | 1.6 mg |
| Magnesium | 28.4 mg | 32.0 mg |
| Phosphorus | 86.5 mg | 86.0 mg |
| Potassium | 136.8 mg | 260.0 mg |
| Sodium | 201.7 mg | 332.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | ~ | 3.1 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 137 kcal for Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed or Beans, cranberry (roman), mature seeds, canned?
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has more protein: 7.0 g for Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.