Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
137 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
137 kcal
90 kcal
Protein
7.0 g
3.0 g
Carbs
20.3 g
18.8 g
Fiber
~
5.0 g
Sugars
~
3.0 g
Fat
3.1 g
0.4 g
Sodium
202 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 35% fewer calories (90 kcal vs 137 kcal).
- Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has more protein (7.0 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more carbs (18.8 g vs 20.3 g).
- Cowpeas (blackeyes), immature seeds, raw has more fat (0.4 g vs 3.1 g).
- Cowpeas (blackeyes), immature seeds, raw has more sodium (4 mg vs 202 mg).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 137 kcal | 90 kcal |
| Protein | 7.0 g | 3.0 g |
| Total Fat | 3.1 g | 0.4 g |
| Total Carbohydrate | 20.3 g | 18.8 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 68.6 g | 77.2 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 20.3 g | 18.8 g |
| Dietary Fiber | ~ | 5.0 g |
| Starch | 12.8 g | ~ |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 3.1 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 63.0 mg |
| Omega-6 Fatty Acids | ~ | 87.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 7.0 g | 3.0 g |
| Histidine | ~ | 95.0 mg |
| Isoleucine | ~ | 158.0 mg |
| Leucine | ~ | 211.0 mg |
| Lysine | ~ | 194.0 mg |
| Methionine | ~ | 42.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 110.0 mg |
| Tryptophan | ~ | 34.0 mg |
| Valine | ~ | 171.0 mg |
| Arginine | ~ | 207.0 mg |
| Cystine | ~ | 44.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 41.0 mcg |
| Vitamin C | ~ | 2.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 168.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 40.5 mg | 126.0 mg |
| Iron | 1.0 mg | 1.1 mg |
| Magnesium | 28.4 mg | 51.0 mg |
| Phosphorus | 86.5 mg | 53.0 mg |
| Potassium | 136.8 mg | 431.0 mg |
| Sodium | 201.7 mg | 4.0 mg |
| Zinc | 0.7 mg | 1.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.6 mg |
| Selenium | ~ | 2.3 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 137 kcal for Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed or Cowpeas (blackeyes), immature seeds, raw?
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has more protein: 7.0 g for Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.