bean

Bean

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
3.9%
78 kcal

Energy

1.2%
0.8 g

Fat

0.5%
0.1 g

Saturates

0.6%
0.0 g

Salt

carbs
63%
fat
7%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 78 (325 kJ)
4%
from Carbohydrate 60 (251 kJ)
from Fat 7 (31 kJ)
from Protein 28 (118 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.0 g
5%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.8 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 87.0 mg
Margaric Acid ~
Stearic Acid 11.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 60.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 169.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 299.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 299.0 mg
Omega-6 Fatty Acids 169.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.1 g
14%
Essential Aminos
Histidine 198.0 mg
24%
Isoleucine 314.0 mg
28%
Leucine 508.0 mg
20%
Lysine 403.0 mg
18%
Methionine 74.0 mg
6%
Phenylalanine 357.0 mg
18%
Threonine 297.0 mg
25%
Tryptophan 74.0 mg
25%
Valine 363.0 mg
25%
Non-essential Aminos
Alanine 293.0 mg
Arginine 385.0 mg
Aspartic Acid 919.0 mg
Cystine 80.0 mg
Glutamic Acid 863.0 mg
Glycine 243.0 mg
Proline 285.0 mg
Serine 378.0 mg
Tyrosine 243.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 76.0 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 4 IU
0%
Vitamin B1 (thiamine) 0.4 mg
25%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 1.3 mg
6%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 106 mcg
27%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 17.3 mg
29%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.4 mg
19%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 111.0 mg
28%
Manganese 0.4 mg
22%
Phosphorus 103.0 mg
10%
Potassium 317.0 mg
9%
Sodium 14.0 mg
1%
Zinc 1.0 mg
6%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.