Beans, white, mature seeds, canned vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, white, mature seeds, canned
114 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
114 kcal
90 kcal
Protein
7.3 g
3.0 g
Carbs
21.2 g
18.8 g
Fiber
4.8 g
5.0 g
Sugars
0.3 g
3.0 g
Fat
0.3 g
0.4 g
Sodium
5 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 21% fewer calories (90 kcal vs 114 kcal).
- Beans, white, mature seeds, canned has more protein (7.3 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more carbs (18.8 g vs 21.2 g).
- Cowpeas (blackeyes), immature seeds, raw has more fiber (5.0 g vs 4.8 g).
- Beans, white, mature seeds, canned has more sugars (0.3 g vs 3.0 g).
| Macronutrients | Beans, white, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 114 kcal | 90 kcal |
| Protein | 7.3 g | 3.0 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 21.2 g | 18.8 g |
| Dietary Fiber | 4.8 g | 5.0 g |
| Total Sugars | 0.3 g | 3.0 g |
| Water | 70.1 g | 77.2 g |
| Carbohydrates | Beans, white, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 21.2 g | 18.8 g |
| Dietary Fiber | 4.8 g | 5.0 g |
| Total Sugars | 0.3 g | 3.0 g |
| Fats & Fatty Acids | Beans, white, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 57.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 69.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, white, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 7.3 g | 3.0 g |
| Histidine | 202.0 mg | 95.0 mg |
| Isoleucine | 320.0 mg | 158.0 mg |
| Leucine | 579.0 mg | 211.0 mg |
| Lysine | 498.0 mg | 194.0 mg |
| Methionine | 109.0 mg | 42.0 mg |
| Phenylalanine | 392.0 mg | 162.0 mg |
| Threonine | 305.0 mg | 110.0 mg |
| Tryptophan | 86.0 mg | 34.0 mg |
| Valine | 380.0 mg | 171.0 mg |
| Alanine | 304.0 mg | ~ |
| Arginine | 449.0 mg | 207.0 mg |
| Aspartic Acid | 878.0 mg | ~ |
| Cystine | 79.0 mg | 44.0 mg |
| Glutamic Acid | 1,106.0 mg | ~ |
| Glycine | 283.0 mg | ~ |
| Proline | 308.0 mg | ~ |
| Serine | 395.0 mg | ~ |
| Tyrosine | 204.0 mg | 121.0 mg |
| Vitamins | Beans, white, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 41.0 mcg |
| Vitamin C | 0.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 65.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Beans, white, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 73.0 mg | 126.0 mg |
| Iron | 3.0 mg | 1.1 mg |
| Magnesium | 51.0 mg | 51.0 mg |
| Phosphorus | 91.0 mg | 53.0 mg |
| Potassium | 454.0 mg | 431.0 mg |
| Sodium | 5.0 mg | 4.0 mg |
| Zinc | 1.1 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.6 mg |
| Selenium | 1.6 mcg | 2.3 mcg |
| Sterols | Beans, white, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, white, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, white, mature seeds, canned or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 114 kcal for Beans, white, mature seeds, canned vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, white, mature seeds, canned or Cowpeas (blackeyes), immature seeds, raw?
Beans, white, mature seeds, canned has more protein: 7.3 g for Beans, white, mature seeds, canned vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, white, mature seeds, canned or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more fiber: 4.8 g for Beans, white, mature seeds, canned vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, white, mature seeds, canned or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Beans, white, mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.