Beans, small white, mature seeds, raw vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, small white, mature seeds, raw
336 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
336 kcal
90 kcal
Protein
21.1 g
3.0 g
Carbs
62.3 g
18.8 g
Fiber
24.9 g
5.0 g
Sugars
~
3.0 g
Fat
1.2 g
0.4 g
Sodium
12 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 73% fewer calories (90 kcal vs 336 kcal).
- Beans, small white, mature seeds, raw has more protein (21.1 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more carbs (18.8 g vs 62.3 g).
- Beans, small white, mature seeds, raw has more fiber (24.9 g vs 5.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more fat (0.4 g vs 1.2 g).
| Macronutrients | Beans, small white, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 336 kcal | 90 kcal |
| Protein | 21.1 g | 3.0 g |
| Total Fat | 1.2 g | 0.4 g |
| Total Carbohydrate | 62.3 g | 18.8 g |
| Dietary Fiber | 24.9 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 11.7 g | 77.2 g |
| Carbohydrates | Beans, small white, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 62.3 g | 18.8 g |
| Dietary Fiber | 24.9 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Beans, small white, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 1.2 g | 0.4 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 231.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 276.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, small white, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 21.1 g | 3.0 g |
| Histidine | 588.0 mg | 95.0 mg |
| Isoleucine | 932.0 mg | 158.0 mg |
| Leucine | 1,685.0 mg | 211.0 mg |
| Lysine | 1,449.0 mg | 194.0 mg |
| Methionine | 317.0 mg | 42.0 mg |
| Phenylalanine | 1,141.0 mg | 162.0 mg |
| Threonine | 888.0 mg | 110.0 mg |
| Tryptophan | 250.0 mg | 34.0 mg |
| Valine | 1,104.0 mg | 171.0 mg |
| Alanine | 885.0 mg | ~ |
| Arginine | 1,307.0 mg | 207.0 mg |
| Aspartic Acid | 2,553.0 mg | ~ |
| Cystine | 230.0 mg | 44.0 mg |
| Glutamic Acid | 3,218.0 mg | ~ |
| Glycine | 824.0 mg | ~ |
| Proline | 895.0 mg | ~ |
| Serine | 1,148.0 mg | ~ |
| Tyrosine | 594.0 mg | 121.0 mg |
| Vitamins | Beans, small white, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 41.0 mcg |
| Vitamin C | 0.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 386.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Minerals | Beans, small white, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 173.0 mg | 126.0 mg |
| Iron | 7.7 mg | 1.1 mg |
| Magnesium | 183.0 mg | 51.0 mg |
| Phosphorus | 445.0 mg | 53.0 mg |
| Potassium | 1,542.0 mg | 431.0 mg |
| Sodium | 12.0 mg | 4.0 mg |
| Zinc | 2.8 mg | 1.0 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 1.3 mg | 0.6 mg |
| Selenium | 12.8 mcg | 2.3 mcg |
| Sterols | Beans, small white, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, small white, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 3.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, small white, mature seeds, raw or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 336 kcal for Beans, small white, mature seeds, raw vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, small white, mature seeds, raw or Cowpeas (blackeyes), immature seeds, raw?
Beans, small white, mature seeds, raw has more protein: 21.1 g for Beans, small white, mature seeds, raw vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, small white, mature seeds, raw or Cowpeas (blackeyes), immature seeds, raw?
Beans, small white, mature seeds, raw has more fiber: 24.9 g for Beans, small white, mature seeds, raw vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, small white, mature seeds, raw or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Beans, small white, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.