Beans, kidney, all types, mature seeds, canned vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, kidney, all types, mature seeds, canned
82 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
82 kcal
90 kcal
Protein
5.2 g
3.0 g
Carbs
14.5 g
18.8 g
Fiber
5.3 g
5.0 g
Sugars
1.9 g
3.0 g
Fat
0.6 g
0.4 g
Sodium
296 mg
4 mg
Key takeaways
- Beans, kidney, all types, mature seeds, canned has 9% fewer calories (82 kcal vs 90 kcal).
- Beans, kidney, all types, mature seeds, canned has more protein (5.2 g vs 3.0 g).
- Beans, kidney, all types, mature seeds, canned has more carbs (14.5 g vs 18.8 g).
- Beans, kidney, all types, mature seeds, canned has more fiber (5.3 g vs 5.0 g).
- Beans, kidney, all types, mature seeds, canned has more sugars (1.9 g vs 3.0 g).
| Macronutrients | Beans, kidney, all types, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 82 kcal | 90 kcal |
| Protein | 5.2 g | 3.0 g |
| Total Fat | 0.6 g | 0.4 g |
| Total Carbohydrate | 14.5 g | 18.8 g |
| Dietary Fiber | 5.3 g | 5.0 g |
| Total Sugars | 1.9 g | 3.0 g |
| Water | 78.0 g | 77.2 g |
| Carbohydrates | Beans, kidney, all types, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 14.5 g | 18.8 g |
| Dietary Fiber | 5.3 g | 5.0 g |
| Starch | 8.9 g | ~ |
| Total Sugars | 1.9 g | 3.0 g |
| Fats & Fatty Acids | Beans, kidney, all types, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, kidney, all types, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 5.2 g | 3.0 g |
| Histidine | 144.0 mg | 95.0 mg |
| Isoleucine | 248.0 mg | 158.0 mg |
| Leucine | 445.0 mg | 211.0 mg |
| Lysine | 367.0 mg | 194.0 mg |
| Methionine | 68.0 mg | 42.0 mg |
| Phenylalanine | 309.0 mg | 162.0 mg |
| Threonine | 193.0 mg | 110.0 mg |
| Tryptophan | 63.0 mg | 34.0 mg |
| Valine | 302.0 mg | 171.0 mg |
| Alanine | 238.0 mg | ~ |
| Arginine | 287.0 mg | 207.0 mg |
| Aspartic Acid | 656.0 mg | ~ |
| Cystine | 49.0 mg | 44.0 mg |
| Glutamic Acid | 842.0 mg | ~ |
| Glycine | 212.0 mg | ~ |
| Proline | 300.0 mg | ~ |
| Serine | 329.0 mg | ~ |
| Tyrosine | 124.0 mg | 121.0 mg |
| Vitamins | Beans, kidney, all types, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 41.0 mcg |
| Vitamin C | 1.2 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 34.9 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, kidney, all types, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 34.0 mg | 126.0 mg |
| Iron | 1.2 mg | 1.1 mg |
| Magnesium | 27.0 mg | 51.0 mg |
| Phosphorus | 90.0 mg | 53.0 mg |
| Potassium | 237.0 mg | 431.0 mg |
| Sodium | 296.0 mg | 4.0 mg |
| Zinc | 0.5 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.9 mcg | 2.3 mcg |
| Sterols | Beans, kidney, all types, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, all types, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 1.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, all types, mature seeds, canned or Cowpeas (blackeyes), immature seeds, raw?
Beans, kidney, all types, mature seeds, canned has fewer calories: 82 kcal for Beans, kidney, all types, mature seeds, canned vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, kidney, all types, mature seeds, canned or Cowpeas (blackeyes), immature seeds, raw?
Beans, kidney, all types, mature seeds, canned has more protein: 5.2 g for Beans, kidney, all types, mature seeds, canned vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, kidney, all types, mature seeds, canned or Cowpeas (blackeyes), immature seeds, raw?
Beans, kidney, all types, mature seeds, canned has more fiber: 5.3 g for Beans, kidney, all types, mature seeds, canned vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, kidney, all types, mature seeds, canned or Cowpeas (blackeyes), immature seeds, raw healthier?
Beans, kidney, all types, mature seeds, canned is lower in calories, and Beans, kidney, all types, mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.