Beans, kidney, all types, mature seeds, canned vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, kidney, all types, mature seeds, canned
82 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
82 kcal
144 kcal
Protein
5.2 g
5.0 g
Carbs
14.5 g
15.5 g
Fiber
5.3 g
4.7 g
Sugars
1.9 g
~
Fat
0.6 g
6.9 g
Sodium
296 mg
375 mg
Key takeaways
- Beans, kidney, all types, mature seeds, canned has 43% fewer calories (82 kcal vs 144 kcal).
- Beans, kidney, all types, mature seeds, canned has more protein (5.2 g vs 5.0 g).
- Beans, kidney, all types, mature seeds, canned has more carbs (14.5 g vs 15.5 g).
- Beans, kidney, all types, mature seeds, canned has more fiber (5.3 g vs 4.7 g).
- Beans, kidney, all types, mature seeds, canned has more fat (0.6 g vs 6.9 g).
| Macronutrients | Beans, kidney, all types, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 82 kcal | 144 kcal |
| Protein | 5.2 g | 5.0 g |
| Total Fat | 0.6 g | 6.9 g |
| Total Carbohydrate | 14.5 g | 15.5 g |
| Dietary Fiber | 5.3 g | 4.7 g |
| Total Sugars | 1.9 g | ~ |
| Water | 78.0 g | 70.7 g |
| Carbohydrates | Beans, kidney, all types, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 14.5 g | 15.5 g |
| Dietary Fiber | 5.3 g | 4.7 g |
| Starch | 8.9 g | 8.3 g |
| Total Sugars | 1.9 g | ~ |
| Fats & Fatty Acids | Beans, kidney, all types, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.6 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.4 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 50.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, kidney, all types, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 5.2 g | 5.0 g |
| Histidine | 144.0 mg | 108.0 mg |
| Isoleucine | 248.0 mg | 208.0 mg |
| Leucine | 445.0 mg | 407.0 mg |
| Lysine | 367.0 mg | 271.0 mg |
| Methionine | 68.0 mg | 133.0 mg |
| Phenylalanine | 309.0 mg | 277.0 mg |
| Threonine | 193.0 mg | 162.0 mg |
| Tryptophan | 63.0 mg | 49.0 mg |
| Valine | 302.0 mg | 290.0 mg |
| Alanine | 238.0 mg | 265.0 mg |
| Arginine | 287.0 mg | 206.0 mg |
| Aspartic Acid | 656.0 mg | 565.0 mg |
| Cystine | 49.0 mg | 10.0 mg |
| Glutamic Acid | 842.0 mg | 797.0 mg |
| Glycine | 212.0 mg | 207.0 mg |
| Proline | 300.0 mg | 344.0 mg |
| Serine | 329.0 mg | 312.0 mg |
| Tyrosine | 124.0 mg | 172.0 mg |
| Vitamins | Beans, kidney, all types, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 34.9 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, kidney, all types, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 34.0 mg | 33.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 27.0 mg | 36.0 mg |
| Phosphorus | 90.0 mg | 91.0 mg |
| Potassium | 237.0 mg | 310.0 mg |
| Sodium | 296.0 mg | 375.0 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.9 mcg | 3.5 mcg |
| Sterols | Beans, kidney, all types, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, kidney, all types, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, all types, mature seeds, canned or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, all types, mature seeds, canned has fewer calories: 82 kcal for Beans, kidney, all types, mature seeds, canned vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, kidney, all types, mature seeds, canned or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, all types, mature seeds, canned has more protein: 5.2 g for Beans, kidney, all types, mature seeds, canned vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, kidney, all types, mature seeds, canned or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, all types, mature seeds, canned has more fiber: 5.3 g for Beans, kidney, all types, mature seeds, canned vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, kidney, all types, mature seeds, canned or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, kidney, all types, mature seeds, canned is lower in calories, and Beans, kidney, all types, mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.