Beans, kidney, all types, mature seeds, canned vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, kidney, all types, mature seeds, canned
82 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
82 kcal
335 kcal
Protein
5.2 g
23.0 g
Carbs
14.5 g
60.1 g
Fiber
5.3 g
24.7 g
Sugars
1.9 g
~
Fat
0.6 g
1.2 g
Sodium
296 mg
6 mg
Key takeaways
- Beans, kidney, all types, mature seeds, canned has 75% fewer calories (82 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 5.2 g).
- Beans, kidney, all types, mature seeds, canned has more carbs (14.5 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 5.3 g).
- Beans, kidney, all types, mature seeds, canned has more fat (0.6 g vs 1.2 g).
| Macronutrients | Beans, kidney, all types, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 82 kcal | 335 kcal |
| Protein | 5.2 g | 23.0 g |
| Total Fat | 0.6 g | 1.2 g |
| Total Carbohydrate | 14.5 g | 60.1 g |
| Dietary Fiber | 5.3 g | 24.7 g |
| Total Sugars | 1.9 g | ~ |
| Water | 78.0 g | 12.4 g |
| Carbohydrates | Beans, kidney, all types, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 14.5 g | 60.1 g |
| Dietary Fiber | 5.3 g | 24.7 g |
| Starch | 8.9 g | ~ |
| Total Sugars | 1.9 g | ~ |
| Fats & Fatty Acids | Beans, kidney, all types, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.6 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.4 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, kidney, all types, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 5.2 g | 23.0 g |
| Histidine | 144.0 mg | 641.0 mg |
| Isoleucine | 248.0 mg | 1,017.0 mg |
| Leucine | 445.0 mg | 1,838.0 mg |
| Lysine | 367.0 mg | 1,580.0 mg |
| Methionine | 68.0 mg | 346.0 mg |
| Phenylalanine | 309.0 mg | 1,245.0 mg |
| Threonine | 193.0 mg | 969.0 mg |
| Tryptophan | 63.0 mg | 273.0 mg |
| Valine | 302.0 mg | 1,205.0 mg |
| Alanine | 238.0 mg | 965.0 mg |
| Arginine | 287.0 mg | 1,426.0 mg |
| Aspartic Acid | 656.0 mg | 2,785.0 mg |
| Cystine | 49.0 mg | 251.0 mg |
| Glutamic Acid | 842.0 mg | 3,511.0 mg |
| Glycine | 212.0 mg | 899.0 mg |
| Proline | 300.0 mg | 976.0 mg |
| Serine | 329.0 mg | 1,253.0 mg |
| Tyrosine | 124.0 mg | 648.0 mg |
| Vitamins | Beans, kidney, all types, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 36.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 34.9 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, kidney, all types, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 34.0 mg | 127.0 mg |
| Iron | 1.2 mg | 5.0 mg |
| Magnesium | 27.0 mg | 156.0 mg |
| Phosphorus | 90.0 mg | 372.0 mg |
| Potassium | 237.0 mg | 1,332.0 mg |
| Sodium | 296.0 mg | 6.0 mg |
| Zinc | 0.5 mg | 3.6 mg |
| Copper | 0.1 mg | 0.8 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.9 mcg | 12.7 mcg |
| Sterols | Beans, kidney, all types, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, all types, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, all types, mature seeds, canned or Beans, cranberry (roman), mature seeds, raw?
Beans, kidney, all types, mature seeds, canned has fewer calories: 82 kcal for Beans, kidney, all types, mature seeds, canned vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, kidney, all types, mature seeds, canned or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 5.2 g for Beans, kidney, all types, mature seeds, canned vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Beans, kidney, all types, mature seeds, canned or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 5.3 g for Beans, kidney, all types, mature seeds, canned vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, kidney, all types, mature seeds, canned or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, kidney, all types, mature seeds, canned is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.