Beans, kidney, all types, mature seeds, canned vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, kidney, all types, mature seeds, canned
82 kcal
Peas, green, raw
81 kcal
Calories
82 kcal
81 kcal
Protein
5.2 g
5.4 g
Carbs
14.5 g
14.5 g
Fiber
5.3 g
5.1 g
Sugars
1.9 g
5.7 g
Fat
0.6 g
0.4 g
Sodium
296 mg
5 mg
Key takeaways
- Peas, green, raw has 1% fewer calories (81 kcal vs 82 kcal).
- Peas, green, raw has more protein (5.4 g vs 5.2 g).
- Peas, green, raw has more carbs (14.5 g vs 14.5 g).
- Beans, kidney, all types, mature seeds, canned has more fiber (5.3 g vs 5.1 g).
- Beans, kidney, all types, mature seeds, canned has more sugars (1.9 g vs 5.7 g).
| Macronutrients | Beans, kidney, all types, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Calories | 82 kcal | 81 kcal |
| Protein | 5.2 g | 5.4 g |
| Total Fat | 0.6 g | 0.4 g |
| Total Carbohydrate | 14.5 g | 14.5 g |
| Dietary Fiber | 5.3 g | 5.1 g |
| Total Sugars | 1.9 g | 5.7 g |
| Water | 78.0 g | 78.9 g |
| Carbohydrates | Beans, kidney, all types, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 14.5 g | 14.5 g |
| Dietary Fiber | 5.3 g | 5.1 g |
| Starch | 8.9 g | ~ |
| Total Sugars | 1.9 g | 5.7 g |
| Fats & Fatty Acids | Beans, kidney, all types, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, kidney, all types, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Protein | 5.2 g | 5.4 g |
| Histidine | 144.0 mg | 107.0 mg |
| Isoleucine | 248.0 mg | 195.0 mg |
| Leucine | 445.0 mg | 323.0 mg |
| Lysine | 367.0 mg | 317.0 mg |
| Methionine | 68.0 mg | 82.0 mg |
| Phenylalanine | 309.0 mg | 200.0 mg |
| Threonine | 193.0 mg | 203.0 mg |
| Tryptophan | 63.0 mg | 37.0 mg |
| Valine | 302.0 mg | 235.0 mg |
| Alanine | 238.0 mg | 240.0 mg |
| Arginine | 287.0 mg | 428.0 mg |
| Aspartic Acid | 656.0 mg | 496.0 mg |
| Cystine | 49.0 mg | 32.0 mg |
| Glutamic Acid | 842.0 mg | 741.0 mg |
| Glycine | 212.0 mg | 184.0 mg |
| Proline | 300.0 mg | 173.0 mg |
| Serine | 329.0 mg | 181.0 mg |
| Tyrosine | 124.0 mg | 114.0 mg |
| Vitamins | Beans, kidney, all types, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 1.2 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 4.1 mcg | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 36.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 34.9 mg | 28.4 mg |
| Betaine | 0.1 mg | 0.2 mg |
| Minerals | Beans, kidney, all types, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Calcium | 34.0 mg | 25.0 mg |
| Iron | 1.2 mg | 1.5 mg |
| Magnesium | 27.0 mg | 33.0 mg |
| Phosphorus | 90.0 mg | 108.0 mg |
| Potassium | 237.0 mg | 244.0 mg |
| Sodium | 296.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.9 mcg | 1.8 mcg |
| Sterols | Beans, kidney, all types, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, all types, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, all types, mature seeds, canned or Peas, green, raw?
Peas, green, raw has fewer calories: 82 kcal for Beans, kidney, all types, mature seeds, canned vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, kidney, all types, mature seeds, canned or Peas, green, raw?
Peas, green, raw has more protein: 5.2 g for Beans, kidney, all types, mature seeds, canned vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, kidney, all types, mature seeds, canned or Peas, green, raw?
Beans, kidney, all types, mature seeds, canned has more fiber: 5.3 g for Beans, kidney, all types, mature seeds, canned vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, kidney, all types, mature seeds, canned or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.