Beans, kidney, all types, mature seeds, canned vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, kidney, all types, mature seeds, canned
82 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
82 kcal
136 kcal
Protein
5.2 g
9.3 g
Carbs
14.5 g
24.5 g
Fiber
5.3 g
10.0 g
Sugars
1.9 g
~
Fat
0.6 g
0.5 g
Sodium
296 mg
1 mg
Key takeaways
- Beans, kidney, all types, mature seeds, canned has 40% fewer calories (82 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 5.2 g).
- Beans, kidney, all types, mature seeds, canned has more carbs (14.5 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 5.3 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 0.6 g).
| Macronutrients | Beans, kidney, all types, mature seeds, canned | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 82 kcal | 136 kcal |
| Protein | 5.2 g | 9.3 g |
| Total Fat | 0.6 g | 0.5 g |
| Total Carbohydrate | 14.5 g | 24.5 g |
| Dietary Fiber | 5.3 g | 10.0 g |
| Total Sugars | 1.9 g | ~ |
| Water | 78.0 g | 64.7 g |
| Carbohydrates | Beans, kidney, all types, mature seeds, canned | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 14.5 g | 24.5 g |
| Dietary Fiber | 5.3 g | 10.0 g |
| Starch | 8.9 g | ~ |
| Total Sugars | 1.9 g | ~ |
| Fats & Fatty Acids | Beans, kidney, all types, mature seeds, canned | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.6 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 108.0 mg |
| Protein & Amino Acids | Beans, kidney, all types, mature seeds, canned | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 5.2 g | 9.3 g |
| Histidine | 144.0 mg | 260.0 mg |
| Isoleucine | 248.0 mg | 412.0 mg |
| Leucine | 445.0 mg | 746.0 mg |
| Lysine | 367.0 mg | 641.0 mg |
| Methionine | 68.0 mg | 140.0 mg |
| Phenylalanine | 309.0 mg | 505.0 mg |
| Threonine | 193.0 mg | 393.0 mg |
| Tryptophan | 63.0 mg | 111.0 mg |
| Valine | 302.0 mg | 489.0 mg |
| Alanine | 238.0 mg | 391.0 mg |
| Arginine | 287.0 mg | 578.0 mg |
| Aspartic Acid | 656.0 mg | 1,129.0 mg |
| Cystine | 49.0 mg | 102.0 mg |
| Glutamic Acid | 842.0 mg | 1,424.0 mg |
| Glycine | 212.0 mg | 365.0 mg |
| Proline | 300.0 mg | 396.0 mg |
| Serine | 329.0 mg | 508.0 mg |
| Tyrosine | 124.0 mg | 263.0 mg |
| Vitamins | Beans, kidney, all types, mature seeds, canned | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 34.9 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, kidney, all types, mature seeds, canned | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 34.0 mg | 50.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 27.0 mg | 50.0 mg |
| Phosphorus | 90.0 mg | 135.0 mg |
| Potassium | 237.0 mg | 387.0 mg |
| Sodium | 296.0 mg | 1.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.9 mcg | 1.3 mcg |
| Sterols | Beans, kidney, all types, mature seeds, canned | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, all types, mature seeds, canned | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 1.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, all types, mature seeds, canned or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, kidney, all types, mature seeds, canned has fewer calories: 82 kcal for Beans, kidney, all types, mature seeds, canned vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, kidney, all types, mature seeds, canned or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 5.2 g for Beans, kidney, all types, mature seeds, canned vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, kidney, all types, mature seeds, canned or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 5.3 g for Beans, kidney, all types, mature seeds, canned vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, kidney, all types, mature seeds, canned or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, kidney, all types, mature seeds, canned is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.