Beans, small white, mature seeds, cooked, boiled, without salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, small white, mature seeds, cooked, boiled, without salt
142 kcal
Chickpea flour (besan)
387 kcal
Calories
142 kcal
387 kcal
Protein
9.0 g
22.4 g
Carbs
25.8 g
57.8 g
Fiber
10.4 g
10.8 g
Sugars
~
10.9 g
Fat
0.6 g
6.7 g
Sodium
2 mg
64 mg
Key takeaways
- Beans, small white, mature seeds, cooked, boiled, without salt has 63% fewer calories (142 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 9.0 g).
- Beans, small white, mature seeds, cooked, boiled, without salt has more carbs (25.8 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 10.4 g).
- Beans, small white, mature seeds, cooked, boiled, without salt has more fat (0.6 g vs 6.7 g).
| Macronutrients | Beans, small white, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 142 kcal | 387 kcal |
| Protein | 9.0 g | 22.4 g |
| Total Fat | 0.6 g | 6.7 g |
| Total Carbohydrate | 25.8 g | 57.8 g |
| Dietary Fiber | 10.4 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 63.2 g | 10.3 g |
| Carbohydrates | Beans, small white, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 25.8 g | 57.8 g |
| Dietary Fiber | 10.4 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Beans, small white, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.6 g | 6.7 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.3 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 150.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, small white, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 9.0 g | 22.4 g |
| Histidine | 250.0 mg | ~ |
| Isoleucine | 396.0 mg | ~ |
| Leucine | 716.0 mg | ~ |
| Lysine | 616.0 mg | ~ |
| Methionine | 135.0 mg | ~ |
| Phenylalanine | 485.0 mg | ~ |
| Threonine | 377.0 mg | ~ |
| Tryptophan | 106.0 mg | ~ |
| Valine | 469.0 mg | ~ |
| Alanine | 376.0 mg | ~ |
| Arginine | 555.0 mg | ~ |
| Aspartic Acid | 1,085.0 mg | ~ |
| Cystine | 98.0 mg | ~ |
| Glutamic Acid | 1,368.0 mg | ~ |
| Glycine | 350.0 mg | ~ |
| Proline | 380.0 mg | ~ |
| Serine | 488.0 mg | ~ |
| Tyrosine | 253.0 mg | ~ |
| Vitamins | Beans, small white, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 137.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Minerals | Beans, small white, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 73.0 mg | 45.0 mg |
| Iron | 2.8 mg | 4.9 mg |
| Magnesium | 68.0 mg | 166.0 mg |
| Phosphorus | 169.0 mg | 318.0 mg |
| Potassium | 463.0 mg | 846.0 mg |
| Sodium | 2.0 mg | 64.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.5 mg | 1.6 mg |
| Selenium | 1.3 mcg | 8.3 mcg |
| Sterols | Beans, small white, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, small white, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, small white, mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Beans, small white, mature seeds, cooked, boiled, without salt has fewer calories: 142 kcal for Beans, small white, mature seeds, cooked, boiled, without salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, small white, mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 9.0 g for Beans, small white, mature seeds, cooked, boiled, without salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, small white, mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 10.4 g for Beans, small white, mature seeds, cooked, boiled, without salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, small white, mature seeds, cooked, boiled, without salt or Chickpea flour (besan) healthier?
Beans, small white, mature seeds, cooked, boiled, without salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.