5.1%
101 kcal

Energy

0.6%
0.5 g

Fat

0.3%
0.1 g

Saturates

10.3%
0.6 g

Salt

carbs
69%
fat
3%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 101 (423 kJ)
5%
from Carbohydrate 85 (356 kJ)
from Fat 4 (17 kJ)
from Protein 35 (147 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 21.3 g
8%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 47.0 mg
Margaric Acid ~
Stearic Acid 5.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 95.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 166.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 35.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 35.0 mg
Omega-6 Fatty Acids 166.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.8 g
18%
Essential Aminos
Histidine 252.0 mg
30%
Isoleucine 320.0 mg
28%
Leucine 617.0 mg
24%
Lysine 698.0 mg
31%
Methionine 103.0 mg
9%
Phenylalanine 434.0 mg
22%
Threonine 322.0 mg
27%
Tryptophan ~
Valine 391.0 mg
27%
Non-essential Aminos
Alanine 349.0 mg
Arginine 600.0 mg
Aspartic Acid 1,407.0 mg
Cystine 328.0 mg
Glutamic Acid 1,235.0 mg
Glycine 313.0 mg
Proline 349.0 mg
Serine 486.0 mg
Tyrosine 248.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 68.7 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 41 IU
1%
Vitamin B1 (thiamine) 0.2 mg
15%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 1.2 mg
6%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 67 mcg
17%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 12.6 mg
21%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.3 mg
17%
Fluoride ~
Iron 3.1 mg
17%
Magnesium 35.0 mg
9%
Manganese 0.5 mg
25%
Phosphorus 153.0 mg
15%
Potassium 284.0 mg
8%
Sodium 246.0 mg
10%
Zinc 1.6 mg
11%
Lentils

About Lentils

The lentil (Lens culinaris) is an edible pulse. It is a bushy annual plant of the legume family, grown for its lens-shaped seeds. It is about 40 cm (16 in) tall and the seeds grow in pods, usually with two seeds in each. Lentils contain dietary fiber, folate, vitamin B1, and minerals. Red (or pink) lentils contain a lower concentration of fiber than green lentils (11% rather than 31%). Read More

The lentil (Lens culinaris) is an edible pulse. It is a bushy annual plant of the legume family, grown for its lens-shaped seeds. It is about 40 cm (16 in) tall and the seeds grow in pods, usually with two seeds in each. Lentils contain dietary fiber, folate, vitamin B1, and minerals. Red (or pink) lentils contain a lower concentration of fiber than green lentils (11% rather than 31%). Health magazine has selected lentils as one of the five healthiest foods.