Lentils, sprouted, cooked, stir-fried, with salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Lentils, sprouted, cooked, stir-fried, with salt
101 kcal
Chickpea flour (besan)
387 kcal
Calories
101 kcal
387 kcal
Protein
8.8 g
22.4 g
Carbs
21.3 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
0.5 g
6.7 g
Sodium
246 mg
64 mg
Key takeaways
- Lentils, sprouted, cooked, stir-fried, with salt has 74% fewer calories (101 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 8.8 g).
- Lentils, sprouted, cooked, stir-fried, with salt has more carbs (21.3 g vs 57.8 g).
- Lentils, sprouted, cooked, stir-fried, with salt has more fat (0.5 g vs 6.7 g).
- Chickpea flour (besan) has more sodium (64 mg vs 246 mg).
| Macronutrients | Lentils, sprouted, cooked, stir-fried, with salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 101 kcal | 387 kcal |
| Protein | 8.8 g | 22.4 g |
| Total Fat | 0.5 g | 6.7 g |
| Total Carbohydrate | 21.3 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 68.7 g | 10.3 g |
| Carbohydrates | Lentils, sprouted, cooked, stir-fried, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 21.3 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Lentils, sprouted, cooked, stir-fried, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.5 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 166.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Lentils, sprouted, cooked, stir-fried, with salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 8.8 g | 22.4 g |
| Histidine | 252.0 mg | ~ |
| Isoleucine | 320.0 mg | ~ |
| Leucine | 617.0 mg | ~ |
| Lysine | 698.0 mg | ~ |
| Methionine | 103.0 mg | ~ |
| Phenylalanine | 434.0 mg | ~ |
| Threonine | 322.0 mg | ~ |
| Valine | 391.0 mg | ~ |
| Alanine | 349.0 mg | ~ |
| Arginine | 600.0 mg | ~ |
| Aspartic Acid | 1,407.0 mg | ~ |
| Cystine | 328.0 mg | ~ |
| Glutamic Acid | 1,235.0 mg | ~ |
| Glycine | 313.0 mg | ~ |
| Proline | 349.0 mg | ~ |
| Serine | 486.0 mg | ~ |
| Tyrosine | 248.0 mg | ~ |
| Vitamins | Lentils, sprouted, cooked, stir-fried, with salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 12.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 1.8 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 67.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.6 mg |
| Minerals | Lentils, sprouted, cooked, stir-fried, with salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 14.0 mg | 45.0 mg |
| Iron | 3.1 mg | 4.9 mg |
| Magnesium | 35.0 mg | 166.0 mg |
| Phosphorus | 153.0 mg | 318.0 mg |
| Potassium | 284.0 mg | 846.0 mg |
| Sodium | 246.0 mg | 64.0 mg |
| Zinc | 1.6 mg | 2.8 mg |
| Copper | 0.3 mg | 0.9 mg |
| Manganese | 0.5 mg | 1.6 mg |
| Selenium | 0.6 mcg | 8.3 mcg |
| Sterols | Lentils, sprouted, cooked, stir-fried, with salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Lentils, sprouted, cooked, stir-fried, with salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Lentils, sprouted, cooked, stir-fried, with salt or Chickpea flour (besan)?
Lentils, sprouted, cooked, stir-fried, with salt has fewer calories: 101 kcal for Lentils, sprouted, cooked, stir-fried, with salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Lentils, sprouted, cooked, stir-fried, with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 8.8 g for Lentils, sprouted, cooked, stir-fried, with salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Lentils, sprouted, cooked, stir-fried, with salt or Chickpea flour (besan) healthier?
Lentils, sprouted, cooked, stir-fried, with salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.