Beans, navy, mature seeds, canned vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, navy, mature seeds, canned
113 kcal
Peas, green, raw
81 kcal
Calories
113 kcal
81 kcal
Protein
7.5 g
5.4 g
Carbs
20.5 g
14.5 g
Fiber
5.1 g
5.1 g
Sugars
0.3 g
5.7 g
Fat
0.4 g
0.4 g
Sodium
448 mg
5 mg
Key takeaways
- Peas, green, raw has 28% fewer calories (81 kcal vs 113 kcal).
- Beans, navy, mature seeds, canned has more protein (7.5 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 20.5 g).
- Beans, navy, mature seeds, canned has more sugars (0.3 g vs 5.7 g).
- Peas, green, raw has more fat (0.4 g vs 0.4 g).
| Macronutrients | Beans, navy, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Calories | 113 kcal | 81 kcal |
| Protein | 7.5 g | 5.4 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 20.5 g | 14.5 g |
| Dietary Fiber | 5.1 g | 5.1 g |
| Total Sugars | 0.3 g | 5.7 g |
| Water | 70.5 g | 78.9 g |
| Carbohydrates | Beans, navy, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 20.5 g | 14.5 g |
| Dietary Fiber | 5.1 g | 5.1 g |
| Total Sugars | 0.3 g | 5.7 g |
| Fats & Fatty Acids | Beans, navy, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 85.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 101.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, navy, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Protein | 7.5 g | 5.4 g |
| Histidine | 207.0 mg | 107.0 mg |
| Isoleucine | 356.0 mg | 195.0 mg |
| Leucine | 639.0 mg | 323.0 mg |
| Lysine | 527.0 mg | 317.0 mg |
| Methionine | 98.0 mg | 82.0 mg |
| Phenylalanine | 444.0 mg | 200.0 mg |
| Threonine | 277.0 mg | 203.0 mg |
| Tryptophan | 90.0 mg | 37.0 mg |
| Valine | 434.0 mg | 235.0 mg |
| Alanine | 342.0 mg | 240.0 mg |
| Arginine | 413.0 mg | 428.0 mg |
| Aspartic Acid | 943.0 mg | 496.0 mg |
| Cystine | 71.0 mg | 32.0 mg |
| Glutamic Acid | 1,210.0 mg | 741.0 mg |
| Glycine | 305.0 mg | 184.0 mg |
| Proline | 431.0 mg | 173.0 mg |
| Serine | 472.0 mg | 181.0 mg |
| Tyrosine | 178.0 mg | 114.0 mg |
| Vitamins | Beans, navy, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.7 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 2.9 mcg | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 62.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 26.9 mg | 28.4 mg |
| Betaine | 0.1 mg | 0.2 mg |
| Minerals | Beans, navy, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Calcium | 47.0 mg | 25.0 mg |
| Iron | 1.9 mg | 1.5 mg |
| Magnesium | 47.0 mg | 33.0 mg |
| Phosphorus | 134.0 mg | 108.0 mg |
| Potassium | 288.0 mg | 244.0 mg |
| Sodium | 448.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 5.8 mcg | 1.8 mcg |
| Sterols | Beans, navy, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, navy, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, navy, mature seeds, canned or Peas, green, raw?
Peas, green, raw has fewer calories: 113 kcal for Beans, navy, mature seeds, canned vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, navy, mature seeds, canned or Peas, green, raw?
Beans, navy, mature seeds, canned has more protein: 7.5 g for Beans, navy, mature seeds, canned vs 5.4 g for Peas, green, raw per 100 g.
Is Beans, navy, mature seeds, canned or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Beans, navy, mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.