Beans, navy, mature seeds, canned vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, navy, mature seeds, canned
113 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
113 kcal
35 kcal
Protein
7.5 g
1.9 g
Carbs
20.5 g
7.9 g
Fiber
5.1 g
3.2 g
Sugars
0.3 g
1.6 g
Fat
0.4 g
0.3 g
Sodium
448 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 69% fewer calories (35 kcal vs 113 kcal).
- Beans, navy, mature seeds, canned has more protein (7.5 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 20.5 g).
- Beans, navy, mature seeds, canned has more fiber (5.1 g vs 3.2 g).
- Beans, navy, mature seeds, canned has more sugars (0.3 g vs 1.6 g).
| Macronutrients | Beans, navy, mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 113 kcal | 35 kcal |
| Protein | 7.5 g | 1.9 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 20.5 g | 7.9 g |
| Dietary Fiber | 5.1 g | 3.2 g |
| Total Sugars | 0.3 g | 1.6 g |
| Water | 70.5 g | 89.2 g |
| Carbohydrates | Beans, navy, mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 20.5 g | 7.9 g |
| Dietary Fiber | 5.1 g | 3.2 g |
| Total Sugars | 0.3 g | 1.6 g |
| Fats & Fatty Acids | Beans, navy, mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 85.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 101.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, navy, mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 7.5 g | 1.9 g |
| Histidine | 207.0 mg | 35.0 mg |
| Isoleucine | 356.0 mg | 69.0 mg |
| Leucine | 639.0 mg | 116.0 mg |
| Lysine | 527.0 mg | 91.0 mg |
| Methionine | 98.0 mg | 23.0 mg |
| Phenylalanine | 444.0 mg | 69.0 mg |
| Threonine | 277.0 mg | 82.0 mg |
| Tryptophan | 90.0 mg | 20.0 mg |
| Valine | 434.0 mg | 93.0 mg |
| Alanine | 342.0 mg | 87.0 mg |
| Arginine | 413.0 mg | 76.0 mg |
| Aspartic Acid | 943.0 mg | 265.0 mg |
| Cystine | 71.0 mg | 18.0 mg |
| Glutamic Acid | 1,210.0 mg | 194.0 mg |
| Glycine | 305.0 mg | 68.0 mg |
| Proline | 431.0 mg | 70.0 mg |
| Serine | 472.0 mg | 103.0 mg |
| Tyrosine | 178.0 mg | 44.0 mg |
| Vitamins | Beans, navy, mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.7 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.5 mg |
| Vitamin K | 2.9 mcg | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 62.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 26.9 mg | 16.9 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Beans, navy, mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 47.0 mg | 44.0 mg |
| Iron | 1.9 mg | 0.7 mg |
| Magnesium | 47.0 mg | 18.0 mg |
| Phosphorus | 134.0 mg | 29.0 mg |
| Potassium | 288.0 mg | 146.0 mg |
| Sodium | 448.0 mg | 239.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 5.8 mcg | 0.2 mcg |
| Sterols | Beans, navy, mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, navy, mature seeds, canned | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, navy, mature seeds, canned or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 113 kcal for Beans, navy, mature seeds, canned vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, navy, mature seeds, canned or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, navy, mature seeds, canned has more protein: 7.5 g for Beans, navy, mature seeds, canned vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, navy, mature seeds, canned or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, navy, mature seeds, canned has more fiber: 5.1 g for Beans, navy, mature seeds, canned vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, navy, mature seeds, canned or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, navy, mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.