Beans, navy, mature seeds, canned vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, navy, mature seeds, canned
113 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
113 kcal
83 kcal
Protein
7.5 g
5.5 g
Carbs
20.5 g
15.1 g
Fiber
5.1 g
6.3 g
Sugars
0.3 g
~
Fat
0.4 g
0.3 g
Sodium
448 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 27% fewer calories (83 kcal vs 113 kcal).
- Beans, navy, mature seeds, canned has more protein (7.5 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 20.5 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 5.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.4 g).
| Macronutrients | Beans, navy, mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 113 kcal | 83 kcal |
| Protein | 7.5 g | 5.5 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 20.5 g | 15.1 g |
| Dietary Fiber | 5.1 g | 6.3 g |
| Total Sugars | 0.3 g | ~ |
| Water | 70.5 g | 77.6 g |
| Carbohydrates | Beans, navy, mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 20.5 g | 15.1 g |
| Dietary Fiber | 5.1 g | 6.3 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Beans, navy, mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 85.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 101.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, navy, mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 7.5 g | 5.5 g |
| Histidine | 207.0 mg | 154.0 mg |
| Isoleucine | 356.0 mg | 245.0 mg |
| Leucine | 639.0 mg | 443.0 mg |
| Lysine | 527.0 mg | 381.0 mg |
| Methionine | 98.0 mg | 83.0 mg |
| Phenylalanine | 444.0 mg | 300.0 mg |
| Threonine | 277.0 mg | 233.0 mg |
| Tryptophan | 90.0 mg | 66.0 mg |
| Valine | 434.0 mg | 290.0 mg |
| Alanine | 342.0 mg | 232.0 mg |
| Arginine | 413.0 mg | 343.0 mg |
| Aspartic Acid | 943.0 mg | 671.0 mg |
| Cystine | 71.0 mg | 60.0 mg |
| Glutamic Acid | 1,210.0 mg | 845.0 mg |
| Glycine | 305.0 mg | 216.0 mg |
| Proline | 431.0 mg | 235.0 mg |
| Serine | 472.0 mg | 302.0 mg |
| Tyrosine | 178.0 mg | 156.0 mg |
| Vitamins | Beans, navy, mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 62.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 26.9 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, navy, mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 47.0 mg | 34.0 mg |
| Iron | 1.9 mg | 1.6 mg |
| Magnesium | 47.0 mg | 32.0 mg |
| Phosphorus | 134.0 mg | 86.0 mg |
| Potassium | 288.0 mg | 260.0 mg |
| Sodium | 448.0 mg | 332.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 5.8 mcg | 3.1 mcg |
| Sterols | Beans, navy, mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, navy, mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, navy, mature seeds, canned or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 113 kcal for Beans, navy, mature seeds, canned vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, navy, mature seeds, canned or Beans, cranberry (roman), mature seeds, canned?
Beans, navy, mature seeds, canned has more protein: 7.5 g for Beans, navy, mature seeds, canned vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Beans, navy, mature seeds, canned or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 5.1 g for Beans, navy, mature seeds, canned vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, navy, mature seeds, canned or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, navy, mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.