Lima bean

Lima Bean

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

Beans, lima, immature seeds, canned, regular pack, solids and liquids Lima beans, immature seeds, canned, no salt added, solids and liquids Lima beans, immature seeds, cooked, boiled, drained, with salt Lima beans, immature seeds, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, baby, unprepared Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, fordhook, unprepared Lima beans, immature seeds, raw Lima beans, large, mature seeds, canned Lima beans, large, mature seeds, cooked, boiled, with salt Lima beans, large, mature seeds, cooked, boiled, without salt Lima beans, large, mature seeds, raw Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Lima beans, thin seeded (baby), mature seeds, raw
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5.3%
105 kcal

Energy

0.4%
0.3 g

Fat

0.3%
0.1 g

Saturates

1.5%
1.4 g

Sugar

11%
0.7 g

Salt

carbs
72%
fat
3%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 105 (439 kJ)
5%
from Carbohydrate 78 (326 kJ)
from Fat 3 (11 kJ)
from Protein 27 (111 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 19.5 g
7%
Dietary Fiber 6.0 g
20%
Starch ~
Sugars 1.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 60.0 mg
Margaric Acid ~
Stearic Acid 8.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 17.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 98.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 47.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 47.0 mg
Omega-6 Fatty Acids 98.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.7 g
13%
Essential Aminos
Histidine 226.0 mg
27%
Isoleucine 428.0 mg
38%
Leucine 522.0 mg
20%
Lysine 439.0 mg
19%
Methionine 66.0 mg
6%
Phenylalanine 328.0 mg
17%
Threonine 282.0 mg
24%
Tryptophan 87.0 mg
29%
Valine 415.0 mg
29%
Non-essential Aminos
Alanine 252.0 mg
Arginine 445.0 mg
Aspartic Acid 714.0 mg
Cystine 81.0 mg
Glutamic Acid 857.0 mg
Glycine 266.0 mg
Proline 99.0 mg
Serine 415.0 mg
Tyrosine 214.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 72.4 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 37.2 mg
Vitamin A 167 IU
3%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.8 mg
4%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 16 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 5.8 mg
10%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 5 mcg
7%
Minerals % Daily Value
Calcium 28.0 mg
3%
Copper 0.2 mg
10%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 56.0 mg
14%
Manganese 0.8 mg
41%
Phosphorus 112.0 mg
11%
Potassium 411.0 mg
12%
Sodium 265.0 mg
11%
Zinc 0.6 mg
4%
Lima Bean

About Lima Bean

Phaseolus lunatus is a legume. It is grown for its seed, which is eaten as a vegetable. It is commonly known as the lima bean or butter bean.