Lima bean

Lima Bean

Lima beans, thin seeded (baby), mature seeds, raw

Beans, lima, immature seeds, canned, regular pack, solids and liquids Lima beans, immature seeds, canned, no salt added, solids and liquids Lima beans, immature seeds, cooked, boiled, drained, with salt Lima beans, immature seeds, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, baby, unprepared Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, fordhook, unprepared Lima beans, immature seeds, raw Lima beans, large, mature seeds, canned Lima beans, large, mature seeds, cooked, boiled, with salt Lima beans, large, mature seeds, cooked, boiled, without salt Lima beans, large, mature seeds, raw Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Lima beans, thin seeded (baby), mature seeds, raw
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16.8%
335 kcal

Energy

1.3%
0.9 g

Fat

1.1%
0.2 g

Saturates

9.2%
8.3 g

Sugar

0.5%
0.0 g

Salt

carbs
74%
fat
2%
protein
24%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 335 (1402 kJ)
17%
from Carbohydrate 251 (1052 kJ)
from Fat 8 (35 kJ)
from Protein 82 (345 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 62.8 g
22%
Dietary Fiber 20.6 g
69%
Starch ~
Sugars 8.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.9 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 161.0 mg
Margaric Acid ~
Stearic Acid 43.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 6.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 71.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1.0 mg
Erucic Acid 6.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 292.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 129.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 129.0 mg
Omega-6 Fatty Acids 292.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.6 g
41%
Essential Aminos
Histidine 630.0 mg
75%
Isoleucine 1,085.0 mg
95%
Leucine 1,778.0 mg
69%
Lysine 1,382.0 mg
61%
Methionine 261.0 mg
23%
Phenylalanine 1,188.0 mg
60%
Threonine 891.0 mg
74%
Tryptophan 244.0 mg
81%
Valine 1,240.0 mg
86%
Non-essential Aminos
Alanine 1,052.0 mg
Arginine 1,264.0 mg
Aspartic Acid 2,659.0 mg
Cystine 228.0 mg
Glutamic Acid 2,920.0 mg
Glycine 871.0 mg
Proline 937.0 mg
Serine 1,372.0 mg
Tyrosine 729.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 12.1 g
Ash 3.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.6 mg
38%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 1.7 mg
9%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 400 mcg
100%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 6 mcg
7%
Minerals % Daily Value
Calcium 81.0 mg
8%
Copper 0.7 mg
33%
Fluoride ~
Iron 6.2 mg
34%
Magnesium 188.0 mg
47%
Manganese 1.7 mg
84%
Phosphorus 370.0 mg
37%
Potassium 1,403.0 mg
40%
Sodium 13.0 mg
1%
Zinc 2.6 mg
17%
Lima Bean

About Lima Bean

Phaseolus lunatus is a legume. It is grown for its seed, which is eaten as a vegetable. It is commonly known as the lima bean or butter bean.