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Lima bean

Lima Bean · Phaseolus lunatus

Beans, lima, immature seeds, canned, regular pack, solids and liquids

Nutrition facts per 100 g · edible portion

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Beans, lima, immature seeds, canned, regular pack, solids and liquids Lima beans, immature seeds, canned, no salt added, solids and liquids Lima beans, immature seeds, cooked, boiled, drained, with salt Lima beans, immature seeds, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, baby, unprepared Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, fordhook, unprepared Lima beans, immature seeds, raw Lima beans, large, mature seeds, canned Lima beans, large, mature seeds, cooked, boiled, with salt Lima beans, large, mature seeds, cooked, boiled, without salt Lima beans, large, mature seeds, raw Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Lima beans, thin seeded (baby), mature seeds, raw
Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Beans, lima, immature seeds, canned, regular pack, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
71 kcal Calories
8%
4.1 g Protein
5%
13.3 g Carbs
0%
0.3 g Fat

Good nutrient density 33/100

How many beneficial nutrients Beans, lima, immature seeds, canned, regular pack, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beans, lima, immature seeds, canned, regular pack, solids and liquids come from — the split across carbs, fat & protein.

What Beans, lima, immature seeds, canned, regular pack, solids and liquids is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese30% Copper18% Dietary Fiber13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate13.3 g
5%
Dietary Fiber3.6 g
13%
Fats & Fatty AcidsAmount% DV
Total Fat0.3 g
0%
Saturated Fat0.1 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids45.0 mg—
Omega-6 Fatty Acids94.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.1 g
8%
Histidine138.0 mg—
Isoleucine261.0 mg—
Leucine319.0 mg—
Lysine268.0 mg—
Methionine40.0 mg—
Phenylalanine200.0 mg—
Threonine173.0 mg—
Tryptophan54.0 mg—
Valine254.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)8.0 mcg
1%
Vitamin C7.3 mg
8%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.0 mg
3%
Niacin (B3)0.5 mg
3%
Vitamin B60.1 mg
4%
Folate (B9)16.0 mcg
4%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
2%
MineralsAmount% DV
Calcium28.0 mg
2%
Iron1.6 mg
9%
Magnesium34.0 mg
8%
Phosphorus71.0 mg
6%
Potassium285.0 mg
6%
Sodium252.0 mg
11%
Zinc0.6 mg
6%
Copper0.2 mg
18%
Manganese0.7 mg
30%
Selenium1.1 mcg
2%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine~—
Theobromine~—
Ash1.1 g—

About Beans, lima, immature seeds, canned, regular pack, solids and liquids

The lima bean (Phaseolus lunatus), also called the butter bean for its rich, creamy texture, is a flat, kidney-shaped legume that takes its name from Lima, Peru, where it has been grown for thousands of years. It comes as small, pale-green baby limas or large, starchy butter beans, both offering a smooth, buttery bite and a mild, nutty flavor. Lima beans are a nourishing source of plant protein, fiber, folate, iron, manganese, and potassium, with very little fat, and their soluble fiber helps support steady blood sugar and healthy digestion.

They star in the classic American dish succotash alongside corn, simmer into soups and stews, and make a creamy side on their own with a little butter and fresh herbs. Sold dried, canned, and frozen, dried limas need soaking and a thorough simmer, and like other raw legumes they contain natural compounds that make full cooking essential before eating. For the best texture, cook them gently so they turn tender without falling apart.

Store dried lima beans in an airtight container in a cool, dry place, where they keep for a year or more.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beans, lima, immature seeds, canned, regular pack, solids and liquids?

There are 71 calories in 100 g of Beans, lima, immature seeds, canned, regular pack, solids and liquids, or about 322 calories in 1 can (303 x 406) (454 g).

How much protein is in Beans, lima, immature seeds, canned, regular pack, solids and liquids?

Beans, lima, immature seeds, canned, regular pack, solids and liquids contains 4.1 g of protein per 100 g.

How many carbs are in Beans, lima, immature seeds, canned, regular pack, solids and liquids?

Beans, lima, immature seeds, canned, regular pack, solids and liquids has 13.3 g of carbohydrates per 100 g.

How much fat is in Beans, lima, immature seeds, canned, regular pack, solids and liquids?

Beans, lima, immature seeds, canned, regular pack, solids and liquids provides 0.3 g of total fat per 100 g.

What is Beans, lima, immature seeds, canned, regular pack, solids and liquids a good source of?

Beans, lima, immature seeds, canned, regular pack, solids and liquids is an excellent source of Manganese (30% DV) and a good source of Copper and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.

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