Beans, lima, immature seeds, canned, regular pack, solids and liquids vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, lima, immature seeds, canned, regular pack, solids and liquids
71 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
71 kcal
35 kcal
Protein
4.1 g
1.9 g
Carbs
13.3 g
7.9 g
Fiber
3.6 g
3.2 g
Sugars
~
1.6 g
Fat
0.3 g
0.3 g
Sodium
252 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 51% fewer calories (35 kcal vs 71 kcal).
- Beans, lima, immature seeds, canned, regular pack, solids and liquids has more protein (4.1 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 13.3 g).
- Beans, lima, immature seeds, canned, regular pack, solids and liquids has more fiber (3.6 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 0.3 g).
| Macronutrients | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 71 kcal | 35 kcal |
| Protein | 4.1 g | 1.9 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 13.3 g | 7.9 g |
| Dietary Fiber | 3.6 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 81.2 g | 89.2 g |
| Carbohydrates | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 13.3 g | 7.9 g |
| Dietary Fiber | 3.6 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 45.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 94.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 4.1 g | 1.9 g |
| Histidine | 138.0 mg | 35.0 mg |
| Isoleucine | 261.0 mg | 69.0 mg |
| Leucine | 319.0 mg | 116.0 mg |
| Lysine | 268.0 mg | 91.0 mg |
| Methionine | 40.0 mg | 23.0 mg |
| Phenylalanine | 200.0 mg | 69.0 mg |
| Threonine | 173.0 mg | 82.0 mg |
| Tryptophan | 54.0 mg | 20.0 mg |
| Valine | 254.0 mg | 93.0 mg |
| Alanine | 154.0 mg | 87.0 mg |
| Arginine | 272.0 mg | 76.0 mg |
| Aspartic Acid | 436.0 mg | 265.0 mg |
| Cystine | 49.0 mg | 18.0 mg |
| Glutamic Acid | 523.0 mg | 194.0 mg |
| Glycine | 163.0 mg | 68.0 mg |
| Proline | 68.0 mg | 70.0 mg |
| Serine | 254.0 mg | 103.0 mg |
| Tyrosine | 131.0 mg | 44.0 mg |
| Vitamins | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 35.0 mcg |
| Vitamin C | 7.3 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 28.0 mg | 44.0 mg |
| Iron | 1.6 mg | 0.7 mg |
| Magnesium | 34.0 mg | 18.0 mg |
| Phosphorus | 71.0 mg | 29.0 mg |
| Potassium | 285.0 mg | 146.0 mg |
| Sodium | 252.0 mg | 239.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.3 mg |
| Selenium | 1.1 mcg | 0.2 mcg |
| Sterols | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, lima, immature seeds, canned, regular pack, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 71 kcal for Beans, lima, immature seeds, canned, regular pack, solids and liquids vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, lima, immature seeds, canned, regular pack, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, lima, immature seeds, canned, regular pack, solids and liquids has more protein: 4.1 g for Beans, lima, immature seeds, canned, regular pack, solids and liquids vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, lima, immature seeds, canned, regular pack, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, lima, immature seeds, canned, regular pack, solids and liquids has more fiber: 3.6 g for Beans, lima, immature seeds, canned, regular pack, solids and liquids vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, lima, immature seeds, canned, regular pack, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, lima, immature seeds, canned, regular pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.