Beans, lima, immature seeds, canned, regular pack, solids and liquids vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, lima, immature seeds, canned, regular pack, solids and liquids
71 kcal
Chickpea flour (besan)
387 kcal
Calories
71 kcal
387 kcal
Protein
4.1 g
22.4 g
Carbs
13.3 g
57.8 g
Fiber
3.6 g
10.8 g
Sugars
~
10.9 g
Fat
0.3 g
6.7 g
Sodium
252 mg
64 mg
Key takeaways
- Beans, lima, immature seeds, canned, regular pack, solids and liquids has 82% fewer calories (71 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 4.1 g).
- Beans, lima, immature seeds, canned, regular pack, solids and liquids has more carbs (13.3 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 3.6 g).
- Beans, lima, immature seeds, canned, regular pack, solids and liquids has more fat (0.3 g vs 6.7 g).
| Macronutrients | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Calories | 71 kcal | 387 kcal |
| Protein | 4.1 g | 22.4 g |
| Total Fat | 0.3 g | 6.7 g |
| Total Carbohydrate | 13.3 g | 57.8 g |
| Dietary Fiber | 3.6 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 81.2 g | 10.3 g |
| Carbohydrates | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 13.3 g | 57.8 g |
| Dietary Fiber | 3.6 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.3 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 45.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 94.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Protein | 4.1 g | 22.4 g |
| Histidine | 138.0 mg | ~ |
| Isoleucine | 261.0 mg | ~ |
| Leucine | 319.0 mg | ~ |
| Lysine | 268.0 mg | ~ |
| Methionine | 40.0 mg | ~ |
| Phenylalanine | 200.0 mg | ~ |
| Threonine | 173.0 mg | ~ |
| Tryptophan | 54.0 mg | ~ |
| Valine | 254.0 mg | ~ |
| Alanine | 154.0 mg | ~ |
| Arginine | 272.0 mg | ~ |
| Aspartic Acid | 436.0 mg | ~ |
| Cystine | 49.0 mg | ~ |
| Glutamic Acid | 523.0 mg | ~ |
| Glycine | 163.0 mg | ~ |
| Proline | 68.0 mg | ~ |
| Serine | 254.0 mg | ~ |
| Tyrosine | 131.0 mg | ~ |
| Vitamins | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 2.0 mcg |
| Vitamin C | 7.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 16.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Calcium | 28.0 mg | 45.0 mg |
| Iron | 1.6 mg | 4.9 mg |
| Magnesium | 34.0 mg | 166.0 mg |
| Phosphorus | 71.0 mg | 318.0 mg |
| Potassium | 285.0 mg | 846.0 mg |
| Sodium | 252.0 mg | 64.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.7 mg | 1.6 mg |
| Selenium | 1.1 mcg | 8.3 mcg |
| Sterols | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, lima, immature seeds, canned, regular pack, solids and liquids or Chickpea flour (besan)?
Beans, lima, immature seeds, canned, regular pack, solids and liquids has fewer calories: 71 kcal for Beans, lima, immature seeds, canned, regular pack, solids and liquids vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, lima, immature seeds, canned, regular pack, solids and liquids or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 4.1 g for Beans, lima, immature seeds, canned, regular pack, solids and liquids vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, lima, immature seeds, canned, regular pack, solids and liquids or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 3.6 g for Beans, lima, immature seeds, canned, regular pack, solids and liquids vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, lima, immature seeds, canned, regular pack, solids and liquids or Chickpea flour (besan) healthier?
Beans, lima, immature seeds, canned, regular pack, solids and liquids is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.