Beans, lima, immature seeds, canned, regular pack, solids and liquids vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, lima, immature seeds, canned, regular pack, solids and liquids
71 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Key takeaways
- Beans, lima, immature seeds, canned, regular pack, solids and liquids has 48% fewer calories (71 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 4.1 g).
- Beans, lima, immature seeds, canned, regular pack, solids and liquids has more carbs (13.3 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 3.6 g).
- Beans, lima, immature seeds, canned, regular pack, solids and liquids has more fat (0.3 g vs 0.5 g).
| Macronutrients | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 71 kcal | 136 kcal |
| Protein | 4.1 g | 9.3 g |
| Total Fat | 0.3 g | 0.5 g |
| Total Carbohydrate | 13.3 g | 24.5 g |
| Dietary Fiber | 3.6 g | 10.0 g |
| Water | 81.2 g | 64.7 g |
| Carbohydrates | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 13.3 g | 24.5 g |
| Dietary Fiber | 3.6 g | 10.0 g |
| Fats & Fatty Acids | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.3 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 45.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 94.0 mg | 108.0 mg |
| Protein & Amino Acids | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 4.1 g | 9.3 g |
| Histidine | 138.0 mg | 260.0 mg |
| Isoleucine | 261.0 mg | 412.0 mg |
| Leucine | 319.0 mg | 746.0 mg |
| Lysine | 268.0 mg | 641.0 mg |
| Methionine | 40.0 mg | 140.0 mg |
| Phenylalanine | 200.0 mg | 505.0 mg |
| Threonine | 173.0 mg | 393.0 mg |
| Tryptophan | 54.0 mg | 111.0 mg |
| Valine | 254.0 mg | 489.0 mg |
| Alanine | 154.0 mg | 391.0 mg |
| Arginine | 272.0 mg | 578.0 mg |
| Aspartic Acid | 436.0 mg | 1,129.0 mg |
| Cystine | 49.0 mg | 102.0 mg |
| Glutamic Acid | 523.0 mg | 1,424.0 mg |
| Glycine | 163.0 mg | 365.0 mg |
| Proline | 68.0 mg | 396.0 mg |
| Serine | 254.0 mg | 508.0 mg |
| Tyrosine | 131.0 mg | 263.0 mg |
| Vitamins | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 7.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 28.0 mg | 50.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 34.0 mg | 50.0 mg |
| Phosphorus | 71.0 mg | 135.0 mg |
| Potassium | 285.0 mg | 387.0 mg |
| Sodium | 252.0 mg | 1.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | 1.1 mcg | 1.3 mcg |
| Sterols | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beans, lima, immature seeds, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, lima, immature seeds, canned, regular pack, solids and liquids has fewer calories: 71 kcal for Beans, lima, immature seeds, canned, regular pack, solids and liquids vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, lima, immature seeds, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 4.1 g for Beans, lima, immature seeds, canned, regular pack, solids and liquids vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, lima, immature seeds, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 3.6 g for Beans, lima, immature seeds, canned, regular pack, solids and liquids vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, lima, immature seeds, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, lima, immature seeds, canned, regular pack, solids and liquids is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.