Beans, lima, immature seeds, canned, regular pack, solids and liquids vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, lima, immature seeds, canned, regular pack, solids and liquids
71 kcal
Peas, green, raw
81 kcal
Calories
71 kcal
81 kcal
Protein
4.1 g
5.4 g
Carbs
13.3 g
14.5 g
Fiber
3.6 g
5.1 g
Sugars
~
5.7 g
Fat
0.3 g
0.4 g
Sodium
252 mg
5 mg
Key takeaways
- Beans, lima, immature seeds, canned, regular pack, solids and liquids has 12% fewer calories (71 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 4.1 g).
- Beans, lima, immature seeds, canned, regular pack, solids and liquids has more carbs (13.3 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 3.6 g).
- Beans, lima, immature seeds, canned, regular pack, solids and liquids has more fat (0.3 g vs 0.4 g).
| Macronutrients | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Calories | 71 kcal | 81 kcal |
| Protein | 4.1 g | 5.4 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 13.3 g | 14.5 g |
| Dietary Fiber | 3.6 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 81.2 g | 78.9 g |
| Carbohydrates | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 13.3 g | 14.5 g |
| Dietary Fiber | 3.6 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 45.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 94.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Protein | 4.1 g | 5.4 g |
| Histidine | 138.0 mg | 107.0 mg |
| Isoleucine | 261.0 mg | 195.0 mg |
| Leucine | 319.0 mg | 323.0 mg |
| Lysine | 268.0 mg | 317.0 mg |
| Methionine | 40.0 mg | 82.0 mg |
| Phenylalanine | 200.0 mg | 200.0 mg |
| Threonine | 173.0 mg | 203.0 mg |
| Tryptophan | 54.0 mg | 37.0 mg |
| Valine | 254.0 mg | 235.0 mg |
| Alanine | 154.0 mg | 240.0 mg |
| Arginine | 272.0 mg | 428.0 mg |
| Aspartic Acid | 436.0 mg | 496.0 mg |
| Cystine | 49.0 mg | 32.0 mg |
| Glutamic Acid | 523.0 mg | 741.0 mg |
| Glycine | 163.0 mg | 184.0 mg |
| Proline | 68.0 mg | 173.0 mg |
| Serine | 254.0 mg | 181.0 mg |
| Tyrosine | 131.0 mg | 114.0 mg |
| Vitamins | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 38.0 mcg |
| Vitamin C | 7.3 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Calcium | 28.0 mg | 25.0 mg |
| Iron | 1.6 mg | 1.5 mg |
| Magnesium | 34.0 mg | 33.0 mg |
| Phosphorus | 71.0 mg | 108.0 mg |
| Potassium | 285.0 mg | 244.0 mg |
| Sodium | 252.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | 1.1 mcg | 1.8 mcg |
| Sterols | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, lima, immature seeds, canned, regular pack, solids and liquids or Peas, green, raw?
Beans, lima, immature seeds, canned, regular pack, solids and liquids has fewer calories: 71 kcal for Beans, lima, immature seeds, canned, regular pack, solids and liquids vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, lima, immature seeds, canned, regular pack, solids and liquids or Peas, green, raw?
Peas, green, raw has more protein: 4.1 g for Beans, lima, immature seeds, canned, regular pack, solids and liquids vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, lima, immature seeds, canned, regular pack, solids and liquids or Peas, green, raw?
Peas, green, raw has more fiber: 3.6 g for Beans, lima, immature seeds, canned, regular pack, solids and liquids vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, lima, immature seeds, canned, regular pack, solids and liquids or Peas, green, raw healthier?
Beans, lima, immature seeds, canned, regular pack, solids and liquids is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.