Beans, lima, immature seeds, canned, regular pack, solids and liquids vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, lima, immature seeds, canned, regular pack, solids and liquids
71 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
71 kcal
335 kcal
Protein
4.1 g
23.0 g
Carbs
13.3 g
60.1 g
Fiber
3.6 g
24.7 g
Fat
0.3 g
1.2 g
Sodium
252 mg
6 mg
Key takeaways
- Beans, lima, immature seeds, canned, regular pack, solids and liquids has 79% fewer calories (71 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 4.1 g).
- Beans, lima, immature seeds, canned, regular pack, solids and liquids has more carbs (13.3 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 3.6 g).
- Beans, lima, immature seeds, canned, regular pack, solids and liquids has more fat (0.3 g vs 1.2 g).
| Macronutrients | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 71 kcal | 335 kcal |
| Protein | 4.1 g | 23.0 g |
| Total Fat | 0.3 g | 1.2 g |
| Total Carbohydrate | 13.3 g | 60.1 g |
| Dietary Fiber | 3.6 g | 24.7 g |
| Water | 81.2 g | 12.4 g |
| Carbohydrates | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 13.3 g | 60.1 g |
| Dietary Fiber | 3.6 g | 24.7 g |
| Fats & Fatty Acids | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.3 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 45.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 94.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 4.1 g | 23.0 g |
| Histidine | 138.0 mg | 641.0 mg |
| Isoleucine | 261.0 mg | 1,017.0 mg |
| Leucine | 319.0 mg | 1,838.0 mg |
| Lysine | 268.0 mg | 1,580.0 mg |
| Methionine | 40.0 mg | 346.0 mg |
| Phenylalanine | 200.0 mg | 1,245.0 mg |
| Threonine | 173.0 mg | 969.0 mg |
| Tryptophan | 54.0 mg | 273.0 mg |
| Valine | 254.0 mg | 1,205.0 mg |
| Alanine | 154.0 mg | 965.0 mg |
| Arginine | 272.0 mg | 1,426.0 mg |
| Aspartic Acid | 436.0 mg | 2,785.0 mg |
| Cystine | 49.0 mg | 251.0 mg |
| Glutamic Acid | 523.0 mg | 3,511.0 mg |
| Glycine | 163.0 mg | 899.0 mg |
| Proline | 68.0 mg | 976.0 mg |
| Serine | 254.0 mg | 1,253.0 mg |
| Tyrosine | 131.0 mg | 648.0 mg |
| Vitamins | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 7.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Minerals | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 28.0 mg | 127.0 mg |
| Iron | 1.6 mg | 5.0 mg |
| Magnesium | 34.0 mg | 156.0 mg |
| Phosphorus | 71.0 mg | 372.0 mg |
| Potassium | 285.0 mg | 1,332.0 mg |
| Sodium | 252.0 mg | 6.0 mg |
| Zinc | 0.6 mg | 3.6 mg |
| Copper | 0.2 mg | 0.8 mg |
| Manganese | 0.7 mg | 0.9 mg |
| Selenium | 1.1 mcg | 12.7 mcg |
| Sterols | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, lima, immature seeds, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, raw?
Beans, lima, immature seeds, canned, regular pack, solids and liquids has fewer calories: 71 kcal for Beans, lima, immature seeds, canned, regular pack, solids and liquids vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, lima, immature seeds, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 4.1 g for Beans, lima, immature seeds, canned, regular pack, solids and liquids vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Beans, lima, immature seeds, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 3.6 g for Beans, lima, immature seeds, canned, regular pack, solids and liquids vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, lima, immature seeds, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, lima, immature seeds, canned, regular pack, solids and liquids is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.