Beans, lima, immature seeds, canned, regular pack, solids and liquids vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, lima, immature seeds, canned, regular pack, solids and liquids
71 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
71 kcal
144 kcal
Protein
4.1 g
5.0 g
Carbs
13.3 g
15.5 g
Fiber
3.6 g
4.7 g
Fat
0.3 g
6.9 g
Sodium
252 mg
375 mg
Key takeaways
- Beans, lima, immature seeds, canned, regular pack, solids and liquids has 51% fewer calories (71 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 4.1 g).
- Beans, lima, immature seeds, canned, regular pack, solids and liquids has more carbs (13.3 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 3.6 g).
- Beans, lima, immature seeds, canned, regular pack, solids and liquids has more fat (0.3 g vs 6.9 g).
| Macronutrients | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 71 kcal | 144 kcal |
| Protein | 4.1 g | 5.0 g |
| Total Fat | 0.3 g | 6.9 g |
| Total Carbohydrate | 13.3 g | 15.5 g |
| Dietary Fiber | 3.6 g | 4.7 g |
| Water | 81.2 g | 70.7 g |
| Carbohydrates | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 13.3 g | 15.5 g |
| Dietary Fiber | 3.6 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.3 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 45.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 94.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 4.1 g | 5.0 g |
| Histidine | 138.0 mg | 108.0 mg |
| Isoleucine | 261.0 mg | 208.0 mg |
| Leucine | 319.0 mg | 407.0 mg |
| Lysine | 268.0 mg | 271.0 mg |
| Methionine | 40.0 mg | 133.0 mg |
| Phenylalanine | 200.0 mg | 277.0 mg |
| Threonine | 173.0 mg | 162.0 mg |
| Tryptophan | 54.0 mg | 49.0 mg |
| Valine | 254.0 mg | 290.0 mg |
| Alanine | 154.0 mg | 265.0 mg |
| Arginine | 272.0 mg | 206.0 mg |
| Aspartic Acid | 436.0 mg | 565.0 mg |
| Cystine | 49.0 mg | 10.0 mg |
| Glutamic Acid | 523.0 mg | 797.0 mg |
| Glycine | 163.0 mg | 207.0 mg |
| Proline | 68.0 mg | 344.0 mg |
| Serine | 254.0 mg | 312.0 mg |
| Tyrosine | 131.0 mg | 172.0 mg |
| Vitamins | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | ~ |
| Vitamin C | 7.3 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 28.0 mg | 33.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 34.0 mg | 36.0 mg |
| Phosphorus | 71.0 mg | 91.0 mg |
| Potassium | 285.0 mg | 310.0 mg |
| Sodium | 252.0 mg | 375.0 mg |
| Zinc | 0.6 mg | 0.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.7 mg | 0.3 mg |
| Selenium | 1.1 mcg | 3.5 mcg |
| Sterols | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, lima, immature seeds, canned, regular pack, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, lima, immature seeds, canned, regular pack, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, lima, immature seeds, canned, regular pack, solids and liquids has fewer calories: 71 kcal for Beans, lima, immature seeds, canned, regular pack, solids and liquids vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, lima, immature seeds, canned, regular pack, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 4.1 g for Beans, lima, immature seeds, canned, regular pack, solids and liquids vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, lima, immature seeds, canned, regular pack, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 3.6 g for Beans, lima, immature seeds, canned, regular pack, solids and liquids vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, lima, immature seeds, canned, regular pack, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, lima, immature seeds, canned, regular pack, solids and liquids is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.