Black-eyed Pea · Vigna unguiculata ssp. unguiculata
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Nutrition facts per 100 g · edible portion
Pulses11 forms & preparations
Dietary labels are inferred automatically from Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 40/100
How many beneficial nutrients Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw come from — the split across carbs, fat & protein.
69% from carbs
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Carbs 69%60.0 g per serving
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Fat 3%1.3 g per serving
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Protein 27%23.5 g per serving
What Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 60.0 g | |
| Dietary Fiber | 10.6 g | |
| Total Sugars | 6.9 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.3 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.5 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 199.0 mg | — |
| Omega-6 Fatty Acids | 343.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 3.0 mg | — |
| Palmitic Acid | 254.0 mg | — |
| Stearic Acid | 53.0 mg | — |
| Palmitoleic Acid | 4.0 mg | — |
| Oleic Acid | 88.0 mg | — |
| Gadoleic Acid | 1.0 mg | — |
| Erucic Acid | 12.0 mg | — |
| Linoleic Acid | 343.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 23.5 g | |
| Histidine | 730.0 mg | — |
| Isoleucine | 956.0 mg | — |
| Leucine | 1,802.0 mg | — |
| Lysine | 1,591.0 mg | — |
| Methionine | 335.0 mg | — |
| Phenylalanine | 1,373.0 mg | — |
| Threonine | 895.0 mg | — |
| Tryptophan | 290.0 mg | — |
| Valine | 1,121.0 mg | — |
| Alanine | 1,072.0 mg | — |
| Arginine | 1,629.0 mg | — |
| Aspartic Acid | 2,840.0 mg | — |
| Cystine | 260.0 mg | — |
| Glutamic Acid | 4,454.0 mg | — |
| Glycine | 971.0 mg | — |
| Proline | 1,057.0 mg | — |
| Serine | 1,178.0 mg | — |
| Tyrosine | 760.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | |
| Vitamin C | 1.5 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 5.0 mcg | |
| Thiamin (B1) | 0.9 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.1 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 633.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 1.5 mg | |
| Choline | 94.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 110.0 mg | |
| Iron | 8.3 mg | |
| Magnesium | 184.0 mg | |
| Phosphorus | 424.0 mg | |
| Potassium | 1,112.0 mg | |
| Sodium | 16.0 mg | |
| Zinc | 3.4 mg | |
| Copper | 0.8 mg | |
| Manganese | 1.5 mg | |
| Selenium | 9.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.2 g | — |
About Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
The black-eyed pea, also called the black-eyed bean or cowpea, is a small, cream-colored legume marked by the distinctive black spot that gives it its name. A subspecies of the cowpea (Vigna unguiculata) grown around the world, it thrives in warm climates and has been a dietary staple across Africa, the American South, and South Asia for centuries. It has an earthy, slightly savory flavor and a tender, creamy texture when cooked.
Black-eyed peas are an excellent source of plant protein and fiber along with folate, iron, potassium, and other minerals, and they are naturally low in fat. They are simmered into stews and soups, cooked with greens and pork, mashed into fritters, tossed into salads, and are the star of Southern Hoppin John, eaten on New Years Day for good luck. Fresh and frozen ones cook quickly, while dried ones need soaking.
Choose plump, unblemished dried peas or canned for convenience, and store dried black-eyed peas in an airtight container in a cool, dry place.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw?
There are 336 calories in 100 g of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw, or about 561 calories in 1 cup (167 g).
How much protein is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contains 23.5 g of protein per 100 g.
How many carbs are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 60.0 g of carbohydrates per 100 g.
How much fat is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw provides 1.3 g of total fat per 100 g.
What is Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw a good source of?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is an excellent source of Folate (B9) (158% DV), Copper (94% DV), Thiamin (B1) (71% DV), Manganese (66% DV), Protein (47% DV) and Iron (46% DV) and a good source of Riboflavin (B2), Choline, Selenium and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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