Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
336 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
336 kcal
144 kcal
Protein
23.5 g
5.0 g
Carbs
60.0 g
15.5 g
Fiber
10.6 g
4.7 g
Sugars
6.9 g
~
Fat
1.3 g
6.9 g
Sodium
16 mg
375 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 57% fewer calories (144 kcal vs 336 kcal).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has more protein (23.5 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 60.0 g).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has more fiber (10.6 g vs 4.7 g).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has more fat (1.3 g vs 6.9 g).
| Macronutrients | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 336 kcal | 144 kcal |
| Protein | 23.5 g | 5.0 g |
| Total Fat | 1.3 g | 6.9 g |
| Total Carbohydrate | 60.0 g | 15.5 g |
| Dietary Fiber | 10.6 g | 4.7 g |
| Total Sugars | 6.9 g | ~ |
| Water | 12.0 g | 70.7 g |
| Carbohydrates | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 60.0 g | 15.5 g |
| Dietary Fiber | 10.6 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 6.9 g | ~ |
| Fats & Fatty Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 1.3 g | 6.9 g |
| Saturated Fat | 0.3 g | 0.9 g |
| Monounsaturated Fat | 0.1 g | 1.7 g |
| Polyunsaturated Fat | 0.5 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 199.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 343.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 23.5 g | 5.0 g |
| Histidine | 730.0 mg | 108.0 mg |
| Isoleucine | 956.0 mg | 208.0 mg |
| Leucine | 1,802.0 mg | 407.0 mg |
| Lysine | 1,591.0 mg | 271.0 mg |
| Methionine | 335.0 mg | 133.0 mg |
| Phenylalanine | 1,373.0 mg | 277.0 mg |
| Threonine | 895.0 mg | 162.0 mg |
| Tryptophan | 290.0 mg | 49.0 mg |
| Valine | 1,121.0 mg | 290.0 mg |
| Alanine | 1,072.0 mg | 265.0 mg |
| Arginine | 1,629.0 mg | 206.0 mg |
| Aspartic Acid | 2,840.0 mg | 565.0 mg |
| Cystine | 260.0 mg | 10.0 mg |
| Glutamic Acid | 4,454.0 mg | 797.0 mg |
| Glycine | 971.0 mg | 207.0 mg |
| Proline | 1,057.0 mg | 344.0 mg |
| Serine | 1,178.0 mg | 312.0 mg |
| Tyrosine | 760.0 mg | 172.0 mg |
| Vitamins | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 1.5 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | 5.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 633.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.5 mg | 0.2 mg |
| Choline | 94.7 mg | ~ |
| Minerals | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 110.0 mg | 33.0 mg |
| Iron | 8.3 mg | 2.0 mg |
| Magnesium | 184.0 mg | 36.0 mg |
| Phosphorus | 424.0 mg | 91.0 mg |
| Potassium | 1,112.0 mg | 310.0 mg |
| Sodium | 16.0 mg | 375.0 mg |
| Zinc | 3.4 mg | 0.7 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 1.5 mg | 0.3 mg |
| Selenium | 9.0 mcg | 3.5 mcg |
| Sterols | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 336 kcal for Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has more protein: 23.5 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has more fiber: 10.6 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.