11.9%
237 kcal

Energy

0%
0.0 g

Fat

0.1%
0.0 g

Saturates

9.1%
0.5 g

Salt

carbs
94%
fat
0%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 237 (992 kJ)
12%
from Carbohydrate 220 (921 kJ)
from Fat 0 (1 kJ)
from Protein 15 (64 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 55.0 g
20%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.0 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 6.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids 6.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.8 g
8%
Essential Aminos
Histidine 100.0 mg
12%
Isoleucine 151.0 mg
13%
Leucine 319.0 mg
12%
Lysine 286.0 mg
13%
Methionine 40.0 mg
4%
Phenylalanine 201.0 mg
10%
Threonine 129.0 mg
11%
Tryptophan 36.0 mg
12%
Valine 196.0 mg
14%
Non-essential Aminos
Alanine 222.0 mg
Arginine 246.0 mg
Aspartic Acid 451.0 mg
Cystine 35.0 mg
Glutamic Acid 593.0 mg
Glycine 145.0 mg
Proline 167.0 mg
Serine 187.0 mg
Tyrosine 113.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 40.6 g
Ash 0.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 107 mcg
27%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.3 mg
13%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 31.0 mg
8%
Manganese 0.5 mg
25%
Phosphorus 74.0 mg
7%
Potassium 119.0 mg
3%
Sodium 218.0 mg
9%
Zinc 1.6 mg
10%
Adzuki Bean

About Adzuki Bean

The azuki bean, also known as adzuki or aduki, is an annual vine, Vigna angularis, widely grown throughout East Asia and the Himalayas for its small (approximately 5 mm) bean. The cultivars most familiar in Northeast Asia have a uniform red color. However, white, black, gray and variously mottled varieties are also known. Scientists presume Vigna angularis var. nipponensis is the progenitor.