Beans, adzuki, mature seeds, canned, sweetened vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, adzuki, mature seeds, canned, sweetened
237 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
237 kcal
144 kcal
Protein
3.8 g
5.0 g
Carbs
55.0 g
15.5 g
Fiber
~
4.7 g
Fat
0.0 g
6.9 g
Sodium
218 mg
375 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 39% fewer calories (144 kcal vs 237 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 3.8 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 55.0 g).
- Beans, adzuki, mature seeds, canned, sweetened has more fat (0.0 g vs 6.9 g).
- Beans, adzuki, mature seeds, canned, sweetened has more sodium (218 mg vs 375 mg).
| Macronutrients | Beans, adzuki, mature seeds, canned, sweetened | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 237 kcal | 144 kcal |
| Protein | 3.8 g | 5.0 g |
| Total Fat | 0.0 g | 6.9 g |
| Total Carbohydrate | 55.0 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 40.6 g | 70.7 g |
| Carbohydrates | Beans, adzuki, mature seeds, canned, sweetened | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 55.0 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Beans, adzuki, mature seeds, canned, sweetened | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.0 g | 6.9 g |
| Saturated Fat | 0.0 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 479.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, adzuki, mature seeds, canned, sweetened | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 3.8 g | 5.0 g |
| Histidine | 100.0 mg | 108.0 mg |
| Isoleucine | 151.0 mg | 208.0 mg |
| Leucine | 319.0 mg | 407.0 mg |
| Lysine | 286.0 mg | 271.0 mg |
| Methionine | 40.0 mg | 133.0 mg |
| Phenylalanine | 201.0 mg | 277.0 mg |
| Threonine | 129.0 mg | 162.0 mg |
| Tryptophan | 36.0 mg | 49.0 mg |
| Valine | 196.0 mg | 290.0 mg |
| Alanine | 222.0 mg | 265.0 mg |
| Arginine | 246.0 mg | 206.0 mg |
| Aspartic Acid | 451.0 mg | 565.0 mg |
| Cystine | 35.0 mg | 10.0 mg |
| Glutamic Acid | 593.0 mg | 797.0 mg |
| Glycine | 145.0 mg | 207.0 mg |
| Proline | 167.0 mg | 344.0 mg |
| Serine | 187.0 mg | 312.0 mg |
| Tyrosine | 113.0 mg | 172.0 mg |
| Vitamins | Beans, adzuki, mature seeds, canned, sweetened | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 107.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Beans, adzuki, mature seeds, canned, sweetened | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 22.0 mg | 33.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 31.0 mg | 36.0 mg |
| Phosphorus | 74.0 mg | 91.0 mg |
| Potassium | 119.0 mg | 310.0 mg |
| Sodium | 218.0 mg | 375.0 mg |
| Zinc | 1.6 mg | 0.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 3.2 mcg | 3.5 mcg |
| Sterols | Beans, adzuki, mature seeds, canned, sweetened | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, adzuki, mature seeds, canned, sweetened | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 0.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, adzuki, mature seeds, canned, sweetened or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 237 kcal for Beans, adzuki, mature seeds, canned, sweetened vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, adzuki, mature seeds, canned, sweetened or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 3.8 g for Beans, adzuki, mature seeds, canned, sweetened vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, adzuki, mature seeds, canned, sweetened or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.